New article published

This week I was one of eleven experts asked to contribute to a collaborative article on Learn, Evolve and Thrive.

The topic was "Cultivating an Abundant Mindset," and my article was focused on the importance of embracing learning and growth. ​I'm glad I was asked to contribute, because I LOVED writing this!

​In the last few months I've thought a lot about what ashtanga yoga has done for me. It has been more than a physical experience, and one that has made yoga a far more spiritual and empowering practice for me. I hope you enjoy the article, and if ashtanga yoga has impacted your life in some way also, leave a comment below and let me know!

Read the Article