About 9 months ago, I downloaded the Lumenate App after seeing it shared on Rosamund Pike's Instagram page. I was super curious about this app that could simulate psychedelic experiences with just a cellphone flashlight and a dark room.
I absolutely loved the app, and have been using it in different ways ever since (the sleep feature was surprisingly effective!). You can read my review and initial reflections on it here.
Ever since I saw the feature that allowed you to play your own music or guidance, I wanted to create my own inner guided journeys. I wanted to discover different ways of exploring my subconscious with this app. This week, I was finally able to do this, and I'm super excited to share the two guided audios I made with you!
You will find that these guided experiences enhance and expand your Lumenate experience. They are very different from what the app currently offers. Therefore, they are not re-creations of what's already there, but rather, entirely new journeys that will unfold in unexpected ways, taking you down new channels of your mind.
Both of these guided experiences focus on what I use the app most for - creating a positive inner shift and uplifting my mood. I most often use the app when I'm feeling anxious, pessimistic, or depressed, and I created these experiences to help me shift and realign when I feel like I'm losing my inner balance. Additionally, you can use them at any time for a regular meditation session without the app.
Experience 1 - Soul Affirming Affirmations
The first experience is a series of positive, soul affirming affirmations and uplifting questions. These affirmations are designed to connect you to your cosmic self, to your eternal, Divine being. These affirmations will awaken you to your true, inner Self. You will feel empowered and expanded as you listen to them.
This experience also includes uplifting questions that will deepen your experience. These questions will allow you to reflect on who and what you really are. You will finish this experience with a profound sense of calm and inner knowing.
Experience 2 - Positive Visualizations
The second experience takes you through a series of positive visual suggestions. If you find your mind wandering while using the Lumenate app, this experience will help you to both focus and get the most out of your time using it.
As you are taken through the visual suggestions, allow yourself to let go and just go with what's happening. The experience will build on itself, and without any effort, you will find yourself in a deep part of your subconscious. You will have access to new insights, healing, and the part of you that feels awe and joy at being alive.
These positive visuals are designed to both tune you into a deep sense of appreciation for life and to stimulate your connection to something bigger. It's a really fun experience and will show you that there really are unlimited ways to use the Lumenate app.
Both of these guided experiences are 20 minutes long. The music I used is different than what the Lumenate app uses, so you want to go into it without expectation. As I said before, this is not a recreation of what's already on the app, but rather, something completely new.
You can use each one with your preferred experience (meditative, relaxed, or intense). In order to use them, open the app and go to the section "Open Explorations". Scroll over to "Choose Your Own Soundtrack." Once you've chosen your preferred sequence, hit play, then yes on you have an intention, and then start the guided audio from your music player.
You can download your guided audio mp3s to your phone or play them from the Gumroad app. Each of my experiences plays music for 40 seconds before beginning, which will allow you time to get back to the Lumenate app before any words are spoken. After starting your music, hit play on the Lumenate app and enjoy!
If you have any questions or problems, feel free to email me at email@example.com
I can't wait for you to try these new experiences and for you to discover new ways of exploring your subconscious! I'm planning to create more experiences for the Lumenate app, and you will automatically get any new audios I create. They will be bundled together, and you will have lifetime access to all current and future audios.
Once you've tried these new experiences, let me know what types of guided experiences YOU would like to try next!
Lumenate Guided Experiences
• 20 minute mp3s
• Guaranteed free access to all new additions
• Release anxiety, stress, and negativity
• Use for meditation and relaxation
Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to get cozy, relax, and stay as long as you like.
Join me in my powerful sacred space, The Healing Sanctuary, to experience over 100 healing audios! New meditations and visualizations added each week.