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I've made an Instagram page to go along with this website. Every day I'll post a mini-meditation with a reminder for you to breathe and center. I'll only be posting meditations. As you scroll through your 'Gram get your daily reminder to pause, breathe and feel loved. An example of what I'll be posting is below. Take a deep breath and then come and connect with me! 
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Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to get cozy, relax, and stay as long as you like.
Join me in my powerful sacred space, The Healing Sanctuary, to experience over 100 healing audios! New meditations and visualizations added each week.
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