Melissa Field
  • Home
  • The Healing Sanctuary
  • Shop
  • Podcast
  • Melissa
  • Instagram
  • Blog

New Meditation: Deep Relief & Emotional Healing

9/28/2018

Comments

 
Picture
One of the hardest things for me to deal with in life is the things I can't control. When I can't see how something is going to work out, or I feel like I want to change another person's behavior, or I simply feel nervous about a million little things, I feel my whole body tighten with anxiety.
Deep Relief & Emotional Healing
14 minute guided meditation mp3

​​When big, overwhelming feelings hit it can feel like there's no relief in sight. They can give us the sense they'll go on forever, and we're powerless to reclaim our sense of center, calm and well-being. As the feelings dig in, we struggle against them, wanting them to dissipate, which leads to an inner battle that takes over our whole being.

In this meditation, you will find relief from this internal struggle. It is not designed to make your anxiety and stress instantly go away, but rather to help you to feel at peace with it all and to feel acceptance, which will then help you to get to the root cause and heal the source. This return to wholeness will help you to remember you are not powerless to your own feelings, but rather their creator, and able to work with these parts of yourself.

​​This meditation also seeks to reconnect you to the infinite Divine energy that cares for you at all times. You will be reminded of the love and support of God that is here for you at all times. As you come back into wholeness with your feelings, so you will come back into wholeness with your Divine self. You will be reminded of the power and support that you cannot see, but that is here for you always, working on your behalf.


For a deeper feeling of relaxation and letting go, you can also play this meditation while lying down. You might also try playing it while you fall asleep at night to help you have peaceful and healing dreams.
Comments
comments powered by Disqus
    Picture
    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
    Join me in my powerful sacred space, The Healing Sanctuary, to experience over 100 healing audios! New meditations and visualizations added each week.
    Learn More

    RSS Feed

Instagram: @meditate_with_melissa
TikTok: @meditate_with_melissa
​Email: melissafield01@gmail.com

Explore Courses, Healing Packages, and More!

The Shop
Picture

Breathe. You got this.
Photos from Trevor King 66, gaudiramone, iggyshoot, Arya Ziai, OakleyOriginals, k.isikawa_G3, Ron Cogswell, nan_hann, Greenbelt Alliance, lorenkerns, Studio N Photography, YorkshirePhotoWalks, swambo, docoverachiever, daveynin, dyniss, symphony of love, darkday., Rob Briscoe, Niranjan Ramesh, Sunny_mjx, Vilb1, Kai Lehmann, Yogendra174, lukas schlagenhauf, sling@flickr, Studio N Photography, BPPrice, mypubliclands, absentadrinker, Kirt Edblom, doublejwebers, yto, dc_gardens, Ali Burçin Titizel / Gti861, Robert Cheaib - Theologhia.com, "KIUKO", dolbinator1000, Jean-Marc Liotier, Giorgio Galeotti, chakrawandelingen, Dear M, Bryce Womeldurf, ZeePack, tx_mattster, Me in ME, Robert.Pittman, symphony of love, Mycatkins, Neville Wootton Photography, Arya Ziai, verchmarco (CC BY 2.0), plasticrevolver, EVO GT, wuestenigel, john.gillespie, Gonmi, j-dub1980(THANK YOU FOR 100k+ Views), diegodacal, torbakhopper, dksesh, pstenzel71, Yutaka Seki, Studio N Photography, Studio N Photography, ReadPlesae, Studio N Photography, BLMOregon, Studio N Photography, y.caradec, AlexanderHorn, toptenalternatives, C. P. Ewing, frederic.gombert, r.mcminds, Thomas James Caldwell, inkknife_2000 (7.5 million views +), Anthony Quintano, AcrylicArtist, Studio N Photography, kinojam, Giuseppe Milo (www.pixael.com), AdNorrel, Giuseppe Milo (www.pixael.com), Dun.can, Christian Affolter, veryuseful, adrianvfloyd, Zach Dischner, designladen.com, q.phia, FootMassagez, Laurent Lebois ©, Ruth and Dave, Studio N Photography, FootMassagez, Mike's Birds, kenxu78, Walk 'n Click, LadyDragonflyCC - >;<, FootMassagez, Jon Grado, dejankrsmanovic, reisdier, dolbinator1000, Ingrid Taylar, Shiva Shenoy, Zach Dischner, Carine06, verchmarco, anieto2k, Studio N Photography, Tony Armstrong-Sly, Pawel Maryanov, Studio N Photography
  • Home
  • The Healing Sanctuary
  • Shop
  • Podcast
  • Melissa
  • Instagram
  • Blog