New Meditation: Deep Relief & Emotional Healing

One of the hardest things for me to deal with in life is the things I can't control. When I can't see how something is going to work out, or I feel like I want to change another person's behavior, or I simply feel nervous about a million little things, I feel my whole body tighten with anxiety.

Learning to navigate these feelings, and to continue to embrace life no matter what, is something I am still working on. When it comes to anxiety and fear, I am always looking for new ways to feel better, more centered and more in a flow with life. After years of learning about anxiety, what causes it, and what helps, I have made a meditation using the words, visuals and tools that I have found to be the most helpful.

It's a 15 minute meditation designed to assist you when you are in the midst of anxiety, hopelessness, and other overwhelming feelings. It will help to ease your body and mind by allowing you to accept how you feel, bringing you back into feelings of wholeness. It can also provide relief for things in your life beyond your control that cause you stress.

Deep Relief & Emotional Healing

$2.00

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