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If you would like a break from cyber Monday, grab a blanket, snuggle up, and read something that nourishes your soul. You can also tune it all out with the free 5 minute meditations under "Raise Your Vibration". Browse the categories below, pick your favorite, and soak up the good vibes!
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Raise Your Vibration in 5 Minutes
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For this week's meditation, we're going to meditate on our Root Chakra. Through this chakra, we will be able to connect with all the positive things we associate with Thanksgiving - connection, warmth, and a sense of grounding. We'll also connect with our sense of gratitude as we relax and breathe.
Because Thanksgiving can be a source of stress and anxiety for many, I've listed a few more episodes below that help with calming and letting go. Wherever you are, and whatever you do this week, I wish you inner peace and calm. To receive these meditations each week, along with an affirmation and inspiring quote, signup below! Each week you'll get a new meditation - no other emails, ever. You can unsubscribe at anytime. |
If Thanksgiving is a source of anxiety for you, here are some more episodes to calm your mind and soothe your spirits:
1.) Surrender- Lay back & let go
2.) Maui - Escape to a tropical island
3.) Self-Love - Nourish your heart
4.) Snowfall - Enjoy the quiet stillness of snow
5.) Guardian Angel - Feel protected & held
Raise Your Vibration in 5 Minutes
Snowfall
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Although winter doesn't officially begin until December 21st, we're going to begin tapping into the quiet stillness of this season now. With the holidays just around the corner, many of us already feel as if everything is going too fast.
We need a moment to slow down, pause, and catch our breath. And that's what this meditation is all about. It's about pausing, letting go, and taking 5 minutes to find your center. By centering and breathing now, we'll build a solid foundation that will carry us through these busy months. And remember, this meditation will always be here, so keep it in mind anytime you feel yourself losing your sense of calm and inner connection. |
Affirmation:
I breathe into the still, silent place within me.
Quote:
Snow falling soundlessly in the middle of the night will always fill my heart with sweet clarity.
- Novala Takemoto
I breathe into the still, silent place within me.
Quote:
Snow falling soundlessly in the middle of the night will always fill my heart with sweet clarity.
- Novala Takemoto
If you would like to receive these meditations in your email, signup below. You'll receive these once a week, along with the weekly affirmation and quote, and you can unsubscribe at anytime.
One Week Until Launch!
When we think of manifesting, we often think of physical things. We imagine ourselves manifesting cars, jobs, relationships, and good health. However, manifesting can also be used to cultivate inner feelings. We can manifest happiness, inner peace, self-confidence, and compassion.
Whatever it is you desire, this manifesting course can be used to tap into and awaken your powerful inner creator.
The Universe is itself imbued with the energy of creation and expansion. It created itself and it continues to evolve and build on its own creation. You are inside of this Universe, and therefore, as a part of you, you too are imbued with the powers of creation and expansion.
In order to tap into that inner magic, several areas of your life need to come into alignment. Manifesting should be a holistic, mind, body, and spirit experience.
It isn't just looking at something and declaring you want it. It's about being that desire and feeling worthy of it.
In this course, we are going to take manifesting on a step by step basis. First, we're going to get clear on what it is you want and powerfully energize your intention. After that, we're going to get into the real juicy part of being a powerful creator. This includes:
Along with guiding you through these powerful steps, this course has something that few others do. Each day comes with a high vibrating guided meditation.
These meditations are going to accelerate your process by reprogramming your brain for love, success, and happiness.
It's one thing to read about manifesting, to write about it, and to think about it. It's a whole another level to feel it through guided meditation. Essentially, the meditation is going to bypass all limiting beliefs you have and jump start your mind into alignment.
This course will be $15, and once you buy it it's yours to keep for life! You can replay the audios as much as you like. You can redo the journal each time your goals and dreams grow bigger.
If you'd like to be notified of when this goes live, enter your name and email below to subscribe to my newsletter. This newsletter is sent out weekly with episodes of Raise Your Vibration in 5 Minutes.
Whatever it is you desire, this manifesting course can be used to tap into and awaken your powerful inner creator.
The Universe is itself imbued with the energy of creation and expansion. It created itself and it continues to evolve and build on its own creation. You are inside of this Universe, and therefore, as a part of you, you too are imbued with the powers of creation and expansion.
In order to tap into that inner magic, several areas of your life need to come into alignment. Manifesting should be a holistic, mind, body, and spirit experience.
It isn't just looking at something and declaring you want it. It's about being that desire and feeling worthy of it.
In this course, we are going to take manifesting on a step by step basis. First, we're going to get clear on what it is you want and powerfully energize your intention. After that, we're going to get into the real juicy part of being a powerful creator. This includes:
- Raising your self-love (you only get what you believe you deserve)
- Raising your vibration in the present (your vibration sets your manifesting point)
- Feeling positive about the future (your future is being created by the beliefs you hold now)
- Calling in your powerful guidance team (you can't do this alone and you're not meant to - you have a whole team of guides and angels ready to help)
- Learning to trust and surrender (see the previous one)
Along with guiding you through these powerful steps, this course has something that few others do. Each day comes with a high vibrating guided meditation.
These meditations are going to accelerate your process by reprogramming your brain for love, success, and happiness.
It's one thing to read about manifesting, to write about it, and to think about it. It's a whole another level to feel it through guided meditation. Essentially, the meditation is going to bypass all limiting beliefs you have and jump start your mind into alignment.
This course will be $15, and once you buy it it's yours to keep for life! You can replay the audios as much as you like. You can redo the journal each time your goals and dreams grow bigger.
If you'd like to be notified of when this goes live, enter your name and email below to subscribe to my newsletter. This newsletter is sent out weekly with episodes of Raise Your Vibration in 5 Minutes.
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