Raise Your Vibration in 5 Minutes
|
|
This episode is all about soothing and healing your heart. It's part of our ongoing chakra healing that we're doing during the holidays. Past episodes included the Root Chakra and the Crown Chakra.
In this meditation, you will heal and clear your heart chakra before expanding it out. You will then call Divine energy into this chakra, which will heal your entire being. You will finish feeling relaxed and ready for whatever way may lie ahead. |
For more Heart Chakra healing, see the Heart Chakra Healing Package. You'll get four guided meditations, heart chakra affirmations, a sound healing audio, and a workbook and journal.
Would you like to get these meditations in your email? Signup below! You'll receive one email per week. Nothing more, ever. You can unsubscribe at anytime.
0 Comments
Raise Your Vibration in 5 Minutes
Episode 30
|
In this episode, you will tune into your 7th Chakra, the Crown Chakra. This chakra is your direct connection to your spirit, your Higher Self, and the Divinity within.
As you focus on this Chakra, you will expand it out. Although we often feel limited, your energy is in truth unlimited and boundless. As you expand your Crown Chakra, you will practice opening your energy field, growing it as big as you can imagine. Once your energy is as big as the world, you will send blessings to Earth and to all beings. This will help your Crown Chakra to heal, as it is your source of Oneness and connection to all of life. |
Would you like to get these meditations in your email? Signup below! You'll receive one email per week. Nothing more, ever. You can unsubscribe at anytime.
In the spiritual realm, there is a real lack of diverse representation. The most popular spiritual teachers are similar to me - straight, white, middle-upper class. Therefore, the majority of advice is given from a perspective that a large portion of the population doesn't identify with.
If you have a spiritual blog, website, YouTube channel, or anything else and you offer a diverse voice please email me at melissafield01@gmail.com. I will feature you on here and help you to reach more people. This includes but is not limited to women of color, immigrants, Native Americans, transgender people, drag queens, drag kings, people with physical/mental disabilities, and non-Western religions.
Also, if you do not have a web presence but you teach in some way (yoga, meditation, group gatherings) you are also welcome! By sharing who you are and what you do you will encourage others to do the same.
If you're reading this and wondering if you should reach out, please do so! I will send you a few questions to get an idea of who you are and what you do, and will then feature you in a blog post. This is an open-ended invitation.
Thank you!
I am seeing so many posts about the full moon tomorrow, and I'll tell you, I'm feeling this energy! I was tossing and turning a lot last night, just feeling my mind and body pulsing with energy. I've also been noticing things I put into motion beginning to go from seed to bloom. A shift is happening. I'm feeling different and coming into a new space. I hope this shift is a positive one for you as well!
I just want to remind you all that I have a Full Moon episode on Raise Your Vibration in 5 Minutes! Also, there will be a new episode coming soon, so if you haven't signed up to receive these 5 minute meditations you can do so below.
|
To receive these meditations each week, along with an affirmation and inspiring quote, signup below! Each week you'll get a new meditation - no other emails, ever. You can unsubscribe at anytime.
|