Quick tip for when you feel stuck

​One of the most frustrating feelings I know is the feeling of being STUCK.

A stuck feeling is one of stagnation, it's almost like a negative feeling, like all of my energy is held inside of me like a breath I need to let out. In order to get this feeling out you need to find something else to feel.

​An easy way to feel something else: get your body moving. The more you move the more you feel.

Moving yourself physically gets things moving through you emotionally and energetically.

​It also gets you breathing deep as your body works, which pumps you full of mood lifting oxygen. It gets your mind out of believing you're stuck as you feel you really can move and change your perspective at anytime.

​Let that feeling of stuckness wash through and fall away with each step. Look at the world around you and notice all of its nuances and subtle signs that it's all alive, all a part of an ever-evolving system that connects to everything. 

Being in physical movement will put the energy and intention of motion in your inner world. Take a walk after work. Ride your bike around the block. Anything to get your energy moving and you will be free of believing you're stuck in no time.

​My favorite thing is to take a walk every morning.

​Sometimes as I go I feel into my body, into the strength of my muscles, into the actual movement within my body of blood pumping and my breath going in and out. I breathe in the new energy of a new day and remind myself that nothing is ever stuck. That feeling is only a state of mind and I can replace it with a new feeling at any time.