Relief From Anxiety or Depression Workbook & Journal

If you are looking for a way to ease your anxiety, try the Relief From Anxiety or Depression Workbook and Journal. This powerful workbook has over 100 pages of journal prompts, guided visualizations, yoga exercises, essential oil recommendations, and more.

​Each section is linked in the table of contents so you can easily print individual pages and exercises.

This workbook is available with the Relief From Anxiety or Depression Package. With that package, you will get 18 different audios that connect to the workbook. Your audios will include guided meditations, visualizations, and healing audios. Click the button below to learn more!

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Relief From Anxiety or Depression Workbook 
107 page PDF