This workbook is available with the Relief From Anxiety or Depression Package. With that package, you would get 18 different audios that connect to the workbook. When you download the workbook alone, you can access the audios one at a time as you are ready to use them. As with everything on this website, the workbook and audios are available on a donation basis. Pay what you can when you can.
Relief From Anxiety or Depression Workbook