Saturday Morning Sage & Journaling

It's been a while since I've written in my hand written journal. I keep a journal on my computer, which is where I generally write, just putting thoughts down throughout the day. I love this digital notebook because I can search for entries, easily look back at what I wrote a year ago, and keep several years' worth of journals in one place. In fact, I've been writing in this journal since 2014.

​I'm feeling a bit frustrated today. I feel like there's a rock in my gears, slowing everything down, keeping things from flowing. I just want it to break free so I can let go of that feeling of things trying to move but unable to. So I'm going to do some old fashioned hand writing in my journal today. Something about the process of slowing down, looping each letter, watching the words flow onto the page, tends to get deep in to my subconscious and allow what needs to come up to surface.

I hope you have a soulful and reflective day as well! I'm wishing you a great weekend.