Small moments are the key to big results

​Often times, the things we want to accomplish or do seem overwhelming and even impossible in their scope.

This is usually because we are looking at the whole thing as if it all has to be done now. No one, in the history of humanity, achieved their dreams or ambitions overnight. It is a step by step process.

​Sometimes, that step is to simply take rest. We often fear taking downtime because we associate that with being lazy, or worse, with the fear that if we aren't constantly going and going nothing is happening.

​When I look back over some of the incredible things that showed up for me, they always worked out when I least expected it. ​It wasn't when I was stressed out, burning the candle at both ends. It was after I put in the effort, set my intention, and then turned my focus else where. I let it go. Sometimes consciously, sometimes not.

Trusting it's being worked out behind the scenes, and that powerful forces are assisting us, is crucial to not only our success, but our well-being and happiness.

​Consider today what choices you make in a moment to moment basis. Are they bringing you closer to what you want, or perhaps entrenching you deeper in habits you wish to release? Your life, and your dreams, are built of those small moments.

​If you find yourself in a moment of worry and exhaustion, pause, breathe and pivot your thoughts to what's going right. And if things are going right, notice how you feel, breathe into it, and expand that feeling of joy and gratitude.