Take a Moment

Take a moment to breathe and let it all go.
Release it all to the Universe.
​Breathe in a bright, white light. A light so bright it clears everything in your mind.
​A light so warm it clears through everything in your body.
​Hold it as long as you can, and then breathe out, letting it all go.
​Do this again, focusing only on the light coming in, and the release going out.
​Breathe in. Pause. Breathe out. Release.
​Repeat three times. You got this. All is well.