Take a Moment

Take a moment to breathe and let it all go.

Release it all to the Universe.

​Breathe in a bright, white light.

A light so bright it clears everything in your mind.
​A light so warm it clears through everything in your body.

​Hold it as long as you can, and then breathe out, letting it all go.

​Do this again, focusing only on the light coming in, and the release going out.
​
​Breathe in. Pause.
Breathe out. Release.
​
You got this.
You're amazing.
Just keep breathing.