Melissa Field
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  • Home
  • The Healing Sanctuary
  • Store
    • Reiki Healing + Guided Meditation
    • Courses
      • Heal Your Life With Meditation and Visualization
      • Self-Care, Mindfulness, & Meditation
      • Manifesting Magic (A Law of Attraction Course)
      • 30 Day Vibration Raising Journey
      • Empowering Visualizations
    • Chakra Healing
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Third Eye Chakra Healing
      • Heart Chakra Healing
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    • Meditations
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Take a Moment

8/31/2017

 
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Take a moment to breathe and let it all go.

Release it all to the Universe.

​Breathe in a bright, white light.

A light so bright it clears everything in your mind.
​A light so warm it clears through everything in your body.

​Hold it as long as you can, and then breathe out, letting it all go.

​Do this again, focusing only on the light coming in, and the release going out.
​
​Breathe in. Pause.
Breathe out. Release.

​
You got this.
You're amazing.
Just keep breathing.

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    Picture
    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
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​

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Breathe. You got this.
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  • Home
  • The Healing Sanctuary
  • Store
    • Reiki Healing + Guided Meditation
    • Courses
      • Heal Your Life With Meditation and Visualization
      • Self-Care, Mindfulness, & Meditation
      • Manifesting Magic (A Law of Attraction Course)
      • 30 Day Vibration Raising Journey
      • Empowering Visualizations
    • Chakra Healing
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Third Eye Chakra Healing
      • Heart Chakra Healing
      • Root Chakra Healing Package
    • Meditations
  • Melissa
  • Blog