This episode is jam packed with good stuff! There are three mini-energy shifting exercises included, six tips on how to surrender and let go right now, an exploration of energy and your infinite connection to the Universe, plus a discussion and what surrender ACTUALLY is that you may have never heard before!
Surrender and letting go are two things we often hear in relation to manifesting, the Law of Attraction, and working with the infinite energy of the Universe. Although important and powerful, surrender can also be one of the most challenging things to do. The more we want or need something, the more impossible it can feel to just let it go. In this episode, I'm going to share how you can get into the feelings of surrender and letting go, no matter how much it feels like you're stuck and unable to. I'll share with you what happens when you do let go, with some powerful examples from my own life. I'll discuss various ways to let go, and I'll guide you through some mini exercises so you can start shifting, right here and now! Time stamps below for reference.
Timestamps: 3:30 What happens when we're unable to let go 5:20 Working with your Higher Self and the Infinite energy of the Universe 6:36 What surrender actually IS (you may not have heard this before!) and Part 1 of why you want to let go 11:15 Part 2 of why you want to let go and practice surrender 13:42 The importance of self-healing (including inner child work) when trusting the Universe 15:41: Three examples from my own life of manifesting magic after letting go 23:38 Tips on surrendering and letting go 24:11 What does letting go feel like? Energy exercise #1 26:08 Surrender and Letting go Tip #1: Meditation 27:00 Surrender and Letting go Tip #2: Visualization 27:38 Mini visualization for vibration raising - Energy exercise #2 31:17 Surrender and Letting go Tip #3: What makes you happy? 33:05 Surrender and Letting go Tip #4: Get creative! 35:10 Surrender and Letting go Tip #5: Make a list of your own personal examples and experiences 36:16 Surrender and Letting go Tip #6: Personal empowerment 37:48 Relaxation exercise - Energy exercise #3 43:18 Conclusion - About Manifesting Magic and The Healing Sanctuary membership.