The Whole Universe is in Every Cell of My Body

​Sometimes I get lonely. When you work from home, and your work revolves around writing, it can sometimes feel like you go a long time without talking to anyone. But literally being alone isn't the only time we humans feel lonely.

​Sometimes we feel it when we're surrounded by other people. Sometimes we feel it when we're with someone we've known a long time, and the friendship or relationship feels out of sync.

Whatever the reason, a feeling of loneliness comes from feeling disconnected. We feel disconnected from each other, which means we feel disconnected from the truth that separation is only an illusion. We also feel disconnected from the greater truth that we are, at all times, created by and a part of something far bigger than ourselves.

In order to quiet my mind from trying to convince me how alone I am, I have started using a simple but powerful phrase. It reminds me that whenever I look out at the world, I am a part of it and it is a part of me and feeling alone is just that. It's a feeling, but it's not real. What's real is love. What's real is where we came from, the energy that binds us all to each other and to the cosmic force that created us and cradles us in its love, at all times.

So when I feel lonely, I just remind myself, "The whole Universe is in every single cell of my body." And then I feel better. I feel that all those people out there, they're with me, and I'm with them, and we're all in this together. And because I'm no longer projecting loneliness, things tend to shift in a way that reflects that love and connection back to me.

Say this to yourself as often as you need. It really helps, and we really are all in this together.