Melissa Field
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This Or Something Better

7/15/2017

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Lately I have been practicing using a new phrase. You may have heard it before, it's not actually a new phrase - I'm just new to using it.

I started because I've been having a hard time letting things go. I want to know WHEN and HOW. I'm getting caught up in the making it happen, which usually results in nothing happening. I wanted to get back to the allowing, but I felt like I had fallen down a well and there was no rope to climb back out on.

The more I've been falling into these angsty feelings of control and doubt, the more I can feel myself contracting. The more I contract, the more I'm not receiving, and that just makes me more angsty, like I'm coiling up tighter and tighter.

​As I looped round and round in this, I decided to change the wording. I know what I want, but now I'm asking for this or something better. If I don't get it, no big deal. Something better will come along.
​
This or something better

​​Whew!  That took so much pressure off. I felt like I could breathe again, and like I opened a window to fresh air for the first time in months. I had found my rope, and I was climbing back out of the narrow confines of angst.

​If you are spinning around in your own head, try using this phrase. It might be just what you need in order to relax, let it go to a higher source, and let in the inspiration, support and energy you need.

"I want this apartment, but I'm letting it go, because I know I'll get this or something better."

​"I would LOVE to get that job, but I'm not worried about it, because I know I'll get it, this or something better."

​"I really really really super duper want to manifest a million dollars, but whatevs, because if I don't get it, I'll get something even better."
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    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
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  • Home
  • The Healing Sanctuary
  • Podcast
  • Store
    • Courses >
      • Empowering Visualizations - Powerful Self-Hypnosis
      • Manifesting Magic (A Law of Attraction Course)
      • 30 Day Vibration Raising Journey
      • Self-Care, Mindfulness, & Meditation
      • Heal Your Life With Meditation and Visualization
    • Chakra Healing >
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Third Eye Chakra Healing
      • Throat Chakra Healing
      • Heart Chakra Healing
      • Solar Plexus Chakra Healing
      • Sacral Chakra Healing
      • Root Chakra Healing Package
    • Meditations
  • Melissa
  • Instagram
  • Blog