 Part one of this contained a written piece about acknoweldging and transmuting emotions. I created that part as something you could read when you aren't in a position to put on your headphones and meditate. If you're at work, on a noisy train, too tired to mediate, etc., that might be able to help you.
This second part is about a guided meditation I created to help you when you just can't get through your fear blocks no matter what you try. Or perhaps you've never tried because you're afraid of the fear (this is more common than you realize). If that's the case, rest assured you will feel safe and supported during this meditation. It's different than my others for two reasons. The first is that once you get grounded the guidance goes pretty fast without the usual breaks to rest and reflect. This will help keep your mind from jumping in and telling you all kinds of limiting thoughts. The other thing that is different is that this meditation willl have you ask for God's help more than the others (most of my meditations are non-denominational). It's not because this meditation is religious nor trying to insist you be religious. Rather, it's because I want you to succeed. I know how powerful fear can be. I know it's something that can halt people from living their lives to the fullest. In order to get you past your fear I created this meditation to be infused with the loving support of God, the Angels, and your Higher Self. If there was ever a time to hand something over and to stop insisting you resolve it yourself, facing your fear is it. Just hand it over. You have dreams to live, love to find, and adventures to take on. Hand over your fear, let God handle it and go on with the life you came here to love. If you feel guilty or worried that asking God to help you with your fear is selfish or wrong please try and let that go. God is love, God wants more love in this world, and God is ready, willing and eager to help you turn your fear back into love. If it helps, you can remind yourself how much better this world is with more love and less fear and know that you aren't just doing this for you, you're doing it for a better world. Really! In case you forgot, you are important and you are shaping this world, whether you realize it or not. So be your happiest, most care free self. Aks for help getting there. Do what you have to do. It's a blessing you can give to the world over and over. Are you ready to transcend and transmute your fear? Transcending Fear, Guided Meditation is now available for $5.99.
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