Trusting the Universe can be a tricky thing.
The more anxious and afraid we feel, the more the Universe mirrors back to us things to be worried about. It's not because the Universe wants us to be afraid. Or because it's testing us in some way. It's simply because we are powerful beings, and every thought we think creates ripples that literally set the Universe into motion.
We are the Universe.
We are not small, insignificant beings, being tossed about in the world like twigs in the ocean. Rather, we are the ocean. It is only our perception of how small and insignificant we are that leads us to validate our own beliefs. Because we are, at all times, creating our reality, when we decide that we are limited and ineffectual, we create a version of reality that affirms this to be true.
And when we create a reality that makes us seem small and powerless, our fear amplifies, which creates more things in our lives for us to be afraid. Turning off the stream of worrisome thoughts and switching to, "I trust... I trust... I trust..." feels like an impossible thing to do. How can we feel trust when everything around us is telling us to be afraid, and that this is in fact, NOT a safe Universe?
We can begin by taking a deep breath. Take a deep breath, and let it out real slow.
We can begin by tuning into the desire to feel more peace and less fear. Just by wanting to shift, we create a shift. And we can begin by turning off the stream of thoughts, just for a moment. By quieting the mental noise, we can start to hear our own spirit again. We can hear the whispers of the Divine Love of the Universe, reminding us that it's got us. That we're not alone. That we don't have to rely on our own strength.
There is something big, and magnificent, and eternal out there, and it is holding you and supporting you right now.
It's time to let go of the fear. It's time to relax, to trust, and to surrender. The meditation below will help you with all of this. And for more help building a meditation practice and tuning into the good feelings that permeate everything, I've got you covered. Click the button below and find what you need.
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