Melissa Field
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Two Key Phrases That Will Shift Your Mood and Uplift Your Energy

1/12/2023

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The Healing Sanctuary
​The Podcast

When I'm spiraling in feelings like self-doubt, fear, doubt, worry, anxiety, and depression, I have found there are two phrases that provide me with the mood boost and energy shift that I need.

​These two phrases have almost a magical effect, and shift me the easiest and fastest of anything I've tried. Not only are they excellent for shifting you when you feel down, but I also use them when I'm in a good place, and I want to raise my vibration as high as possible! I hope these two phrases help you also, no matter where you're at. After I share the two phrases and guide you through some examples and how to use them, I will take you through a powerful relaxation and healing exercise. This exercise is only about 5 minutes long, because if I can share anything with you in this episode, it's that internal shifts don't need to be hard and can be done with a lot less time and energy than we generally think!


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The Healing Sanctuary with Melissa Field · Two Key Phrases That Will Shift Your Mood and Uplift Your Energy
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    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
    Join me in my powerful sacred space, The Healing Sanctuary, to experience over 100 healing audios! New meditations and visualizations added each week.
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Email: melissafield01@gmail.com

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  • Home
  • The Healing Sanctuary
  • Podcast
  • Store
    • Monthly Reiki Healing
    • Courses >
      • Manifesting Magic (A Law of Attraction Course)
      • 30 Day Vibration Raising Journey
      • Self-Care, Mindfulness, & Meditation
      • Empowering Visualizations
      • Heal Your Life With Meditation and Visualization
    • Chakra Healing >
      • Complete Chakra Balancing & Healing Package
      • Crown Chakra Healing
      • Third Eye Chakra Healing
      • Throat Chakra Healing
      • Heart Chakra Healing
      • Solar Plexus Chakra Healing
      • Sacral Chakra Healing
      • Root Chakra Healing Package
    • Meditations
  • Melissa
  • Instagram
  • Blog