Two Quick Tips for Managing an Anxiety Attack

These are two tips that I posted to my new TikTok account. I'll be on there sharing meditations, visualizations, mental health tips, and more! Come and join me, and if you find these videos helpful, please share them with a friend who would benefit also!

@meditate_with_melissa Two quick tips to help you when you’re having an anxiety attack. These tips have provided with me a lot of relief and are based on my own experiences with anxiety and panic attacks. Thank you so much and if you have any questions please let me know! #anxiety #anxietytips #anxietytipsandtricks #anxietysquad #anxietydisorder #anxietyattack #howtomanageanxiety #tipsforanxiety #tipsforanxietyandstress #tipsforanxietyattacks #tipsforanxietyrelief #anxietyrelief #anxietyhelping ♬ original sound - Meditate with Melissa