Melissa Field
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The Power of Visualization

8/15/2022

 
In a moment, I want you to close your eyes and imagine something.

Imagine you are walking somewhere, in the middle of the day. On this particular day, everything is going absolutely PERFECT for you. Your life has shifted in the most spectacular and miraculous ways. All of your dreams have come true, and as you walk to your destination, you are practically glowing.

As you close your eyes and feel into this, really see yourself there. Where are you going? Are you holding anything? Is anyone with you? How's the weather? Get as detailed as possible. See it as if you're directing a movie, and you're in charge of ensuring every last detail in this scene lines up with your inner feelings of YES.

If you'd like to try visualizing your perfect day through a guided audio, click play below! This audio contains inspiring music that will take you even deeper into this experience. After you've played with your vision for a few minutes, continue reading the next part!
Daily Meditation with Melissa · Perfect Day Mini-Visualization (5 minutes)

Continue below when ready...

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Now that you've sat and marinated in this perfect day, begin to reflect on what your energy was like during this vision.

How did you hold yourself? Did you stand a little taller? Were you smiling? What sort of vibe was radiating off of you? How did the people around you react to the energy you were putting out?

Really sit with these questions and answer them clearly. Go back into this vision of you, walking in perfect alignment with your dream life, and ask yourself these questions:
  1. What words do you associate with this perfect day? How would you describe it - calm, peaceful, exciting, and so on.
  2. How did you feel in this vision? Confident, happy, etc.
  3. Did your energy seem open or closed?
  4. How did you feel about the people and the world around you?

Next, take a moment and tune into the energy you normally feel in a day. When you see yourself on an average day, what is your energy like? Is it bright and open or closed and heavy? Just take a moment and tune into and get honest about what you feel and experience on an average day. What are the words you associate with your energy and the feelings of an average day?

And now compare the energy of your average day with the energy you just felt and experienced in your vision. How big is the gap between these two? Is it pretty close, and you could fall into it at any moment, or is it several leaps away?

As you reflect on this, try to withhold any judgement of yourself and where you are. This isn't a test to see how good you're doing. This is simply a way to gauge where you are now versus where you want to be.

Remember, everything in this Universe is energy. If you want to live that perfect day of your life NOW and every day going forward, you've got to align with the energy of it NOW. You cannot wait for something outside of you to show up and shift you into that energy. You must shift your energy from within, and the outer world will change to match your inner vibration. This is a law of the Universe - it must be so. 

If this sounds impossible, and you don't see how you can radiate that high, positive energy now, take a moment to consider that you just did it! The time you spent visualizing yourself on your best day was a powerful exercise in quantum shifting. You stepped into the energy of your best life, and during that time, everything in the Universe lined up with the energy you were marinating in.

You literally just created powerful new avenues of manifestation for yourself! Knowing you can shift your energy is the first step in realizing you can shift and upgrade your life, and you can start right now. In fact, you already have started! You just have to keep going.

I've got two powerful packages that will help you to fully immerse in the experience of quantum shifting. You can read about them below and then click the buttons to learn more about each one!

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Manifesting Magic (A Law of Attraction Course)

This powerful course won't just teach you all about how to create using your energy. It will get you doing it, practicing it, and mastering it. It will take you through the Law of Attraction one step at a time. During each step, you will have high energy guided meditations, workbook prompts, and examples guiding you. This isn't just a course in energy - it's a course in living from a place of joy and empowerment!
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Empowering Visualizations

This package is for anyone who wants a shortcut to reprogramming their thoughts and beliefs. If you've ever wanted to rewrite the story you tell yourself about who you are and what's possible for you, then this is for you. This package is HIGH energy and will awaken you into levels of yourself you didn't know were possible. It's also a powerful experience in learning the difference between visualization and meditation. When I need to shift my thoughts, and I just cannot stop the doubt, worry, and fear, this is what I use.
LEARN MORE
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    Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to  get cozy, relax, and stay as long as you like.
    Join me in my powerful sacred space, The Healing Sanctuary, to experience over 100 healing audios! New meditations and visualizations added each week.
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