Validation & Hope V. Toxic Positivity

I have no idea who made this, and if anyone does know, please let me know in the comments so I can update this with a reference. This was shared on Facebook, and I think it's one of the most helpful things I've ever seen. I've caught myself using trite positive expressions before, and will certainly refer to this when I'm struggling to find the right words.

​If you'd like to share it, you will see icons for Facebook, Pinterest, and to copy the link when you hover over the image. Or else you can download it and share it directly by right clicking on it and selecting "save as".