I love my body. I nourish it to strengthen, regenerate and self-heal with not only good food, but with the things I think and say about it. My body is the partner to my soul, and I treat it as such. I am thankful for my body.
Hi! I'm Melissa.
I'm the creator of this website and its guided meditations. Grab a cup of coffee, relax, and take a deep breath. This space is here for you.