Quick & Easy Mind, Body, Spirit Rebalance

Do you feel a little like your energy scattered in a million directions this week? If so, here's a 4.5 minute video that will balance your mind, body and spirit. You'll have to get up and do some light movements, but these are not aerobic. They are intended to get your chi flowing, and to help you balance all of your energies from left to right and top to bottom. Have a restorative and nourishing rest of the day, and remember, this video can be used in a preemptive way also. Use these little movements to start the week off balanced. If you think others would benefit please share!