What are the Chakras and How Do You Heal and Balance Your Own Energy? (Part 1 of 2)

The Healing Sanctuary with Melissa Field · What are the Chakras and How Do You Heal and Balance Your Own Energy? (Part 1 of 2)

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Your energy system, traditionally called the "Chakra System" in Hinduism, is mainly comprised of 7 energetic centers - the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. These energy centers are a reflection of your relationship to the infinite energy of the Universe. When we heal our energy centers, we unblock our own infinite, Divine energy.

In this episode, I'm going to cover this energy system from my own personal perspective. Although my perspective is rooted in Western teachings and traditions, it is built upon the ancient teachings of Hinduism and Buddhism. I am grateful to these traditions for bringing the foundations of energetic teachings to me, and I now share them from my perspective.

This perspective includes neurology, the nervous system, and more, and so because this is not a traditional teaching, I use the term "energy center" instead of "chakra" (pronounced chuk-ruh) throughout the episode.

My explanation is going to go deep into thoughts, energy, and your own self, help you to have a very clear and grounded understanding of something that is actually quite profound and mystical.

This is part 1 of 2 introducing you to the fascinating dynamics of your own energy system. In my next episode, I will go deeper into the meaning and association of each of these energy centers (or chakras, as they are traditionally called).

To learn more or signup for the program I mention, Spring Clean Your Energy Centers, click the button below!
Connect with on Instagram: www.instagram.com/meditate_with_melissa

Thank you so much!

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