"When you think a thought that rings true with who you really are, you feel harmony coursing through your physical body.
Joy, love, and a sense of freedom are examples of that alignment. And when you think thoughts that do not ring true with who you really are, you feel the disharmony in your physical body. Depression, fear, and feelings of bondage are examples of that misalignment.
In the same way that sculptors mold clay into the creation that pleases them, you create by molding Energy. You mold it through your power of focus - by thinking about things, remembering things, and imagining things. You focus the Energy when you speak, when you write, when you listen, when you are silent, when you remember, and when you imagine - you focus it through the projection of thought.
Like the sculptors who, with time and practice, learn to mold the clay into the precise desired creation, you can learn to mold the Energy that creates worlds through focus of your own mind. And, like the sculptors who, with their hands, feel their way as they re-create their vision - you will use your emotions to feel your way to Well-Being."
- Ask & It Is Given, Esther & Jerry Hicks
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