Empowering Visualizations + Mini Relief Package
This package is a mini version of the Relief from Anxiety or Depression package. If you are unsure if you want this or the full package, start with this one. If you decide to upgrade to the full package you will be able to discount this purchase from your upgrade price.
This mini relief package will help you to change the negative thought patterns that make you feel anxious, depressed, depleted, or stressed.
You will receive five empowering visualizations that are short enough for daily use (5-8 minutes each). To help motivate you to use them every day, you will also receive a seven day journal within your workbook. At the end of the seven days, you will be able to record what's changed within you and in your life.
Along with this, you will also receive the meditation All is Well. This 11 minute meditation will help break you out of the habit of only seeing what's going wrong. It will reassure you and help you to remember that turning your attention to what's going right puts you in a position to make positive changes, both in your life and the world.
Within your workbook, you will also learn four powerful ways to use your breath to calm and empower yourself.
Your workbook ends with an "Inner Peace and Relief Cheat Sheet". After filling in this one page, you can hang it anywhere that you need a boost - your bathroom, your office, or just fold it up and keep it in your wallet or purse.