5 Free Guided Meditations to Use During the Coronavirus Outbreak
If you're currently inside due to social distancing, quarantine, or because nothing around you is open, you may be looking for ways to stay positive and nourish your mental health. Below, I've listed five of my free guided meditations that can assist you while you're stuck inside. These meditations will reduce anxiety, help you find a sense of inner calm, boost your immunity, and empower you for all you're facing.
Health & Well-Being: Use the power of your mind to keep yourself healthy and strong. This meditation will also connect you to a divine healing energy, helping you to remember that you don't have to do it all alone.
The Stream of Well-Being: Bathe in an energetic stream that will revitalize your body, bring you what you need, and open you up to receiving blessings and miracles.
Calm During the Storm: Tap into the strength and power that is within you to face any obstacle, no matter how big or overwhelming. This meditation is calming, centering, and empowering.
Root Chakra: If you're feeling lonely and disconnected, this meditation will connect you with feelings of warmth and support. It will also help you to practice gratitude and to restore positive energy into your life.
Morning: If you're having a hard time feeling positive at the start of each day, this meditation will help you to get out of your funk. If you need more help with this, the 30 Day Vibration Raising Journey includes 30 days of powerful morning meditations. And if you need help letting go and relaxing at night, I've also got an evening meditation here.
I create a new 5 minute meditation each week. Signup below to receive these weekly moments of calm and self-care. I only send out emails with these meditations - nothing more, ever.