This course from MindBodyGreen covers everything from why we experience stress to why visualization can be more powerful than mantras. It taught me things about my mind and visualization I'd never heard before, such as what to do when you're overcome with fear and how to neutralize the fear of failure.
"If you ask the world's most elite performers what their secret weapon is, you hear the same thing again and again. You have to see it in your mind before it will show up in your life." - Emily Fletcher, module 1
"If you ask the world's most elite performers what their secret weapon is, you hear the same thing again and again. You have to see it in your mind before it will show up in your life." - Emily Fletcher, module 1
There are 11 visualizations in total. You can download an mp3 of each visualization to take with you anywhere. This is ideal for ones like the interview visualization, which you can use to visualize success in any scenario where you feel put on the spot. I do recommend watching the videos first because in some of them she begins and/or ends with body poses and breathing techniques to assist the process.
The visualizations are the core of the course, but I got just as much out of the videos discussing the science and benefits of visualization. They made me much more motivated to incorporate visualization into my daily life, and also taught me some surprising things that made me feel more confident and at ease.
For a little more on what this course did for me check out my blog post "Success and Failure Are Not the Only Two Options".
The visualizations are the core of the course, but I got just as much out of the videos discussing the science and benefits of visualization. They made me much more motivated to incorporate visualization into my daily life, and also taught me some surprising things that made me feel more confident and at ease.
For a little more on what this course did for me check out my blog post "Success and Failure Are Not the Only Two Options".
Learn more or buy this program
via mindbodygreen
via mindbodygreen