Deep Relief & Emotional Healing
14 minute meditation mp3
This meditation is designed to assist you when you are in the midst of anxiety, hopelessness, and other overwhelming feelings. If there is a person or situation in your life that often triggers you, this is a good meditation to keep on hand.It will help to ease your body and mind by allowing you to accept how you feel, bringing you back into feelings of wholeness. It can also provide relief for things in your life beyond your control that cause you stress.
15 minute guided meditation mp3
For healing relationships and finding forgiveness for yourself and others.
The Blue Flame
17 minute guided meditation mp3
For clearing karma, assisting with ascension and releasing old patterns.
I AM the Universe, the Universe is Me
22 minute guided meditation mp3
For connecting, clearing your mind and expanding through mantra.
25 minutes full and 15 minutes abridged guided meditation mp3s
For clearing and healing your chakras, meridian lines and energy system.
20 minute guided meditation mp3
For remembering you are a sacred gift and life is full of miraculous moments.
Release Fear / Return to Love
14 minute guided meditation mp3
For surrendering your fears, doubts and worries to a Higher Power. A deeply transformative meditation that includes a second mp3 of the music by itself.
The Golden Thread
30 minutes full & 15 minutes abridged guided meditation mp3s
For coming into alignment, reconnecting to divinity, and grounding deep into the earth.
Connecting With Your Twin Flame
24 minute guided meditation mp3
For healing your heart, clearing karma and connecting to your soul equal.
The Healing Cloud
28 minutes full & 15 minutes abridged guided meditation mp3s
For emotional healing, connecting to your Higher Self and receiving from the Universe.
Mountain of Strength
34 minutes full & 20 minutes abridged guided meditation mp3
For emotional and physical healing, raising self-esteem and connecting to the Earth.
14 minute guided meditation mp3
For starting the day feeling harmonious, empowered, connected to God and the Universe and open to all of life's positive opportunities.
by Emily Fletcher
The visualizations are the core of the course, but I got just as much out of the videos discussing the science and benefits of visualization. They made me much more motivated to incorporate visualization into my daily life, and also taught me some surprising things that made me feel more confident and at ease.
For a little more on what this course did for me check out my blog post "Success and Failure Are Not the Only Two Options".
The essential oils below are ones I chose for their ability to deepen and enhance a spiritual practice. They are all from the Rocky Mountain Oil company, which is the one I use because of its commitment to high quality ingredients and excellent customer service. They offer free shipping on all orders within the US.
Tranquility Essential Oil Blend has a warm, floral, deep calming aroma. The oil blends Orange, Tangerine, Patchouli, Lime, Blue Tansy, Ylang Ylang, Lavender, and Citronella essential oils.
Use Tranquility to help calm and soothe mind and body. Diffuse in the morning to enhance your meditation practice or to bring overall serenity to your day. Use the blend to inspire patience and calm with everyday worries, while aiding with cessation of bad habits.
Peace & Quiet
Peace and Quiet Essential Oil Blend has a warm, delicious lemony-vanilla aroma. The subtle, calming fragrance blends Sandalwood, Lemon, and Vanilla oils.
Bring a sense of quietness and peace to your day. Help aid cessation of bad habits while uplifting the mood and dispelling inferior thoughts. Use Peace and Quiet to relieve feelings of isolation and low self-confidence.
Balance Essential Oil Blend has a charming floral and citrus scent. It's a mixture of Hyssop, Lavender, Lemon, Orange, Geranium, Rosewood, Sandalwood, Myrrh, Sage, Spruce, Frankincense, Rose, German Chamomile, Ylang Ylang, and Neroli.
Apply this blend to your wrists and elbows at the beginning of your day; the clean, refreshing scent brings joy and peace of mind, and also helps you to center and generate feelings of well being. Use this oil in meditation to help coax out your inner peace. It can also help you juggle all the emotional and mental aspects of your life.
Need a little mood or energy booster at your desk? Try the droplet diffuser.
It's $29.95 and can also be used as a gentle light, as it comes with the option to turn on a soft glow. It's got a USB plug, so you can plug it right into your computer. It's about the size of a coffee cup and will fit right in with your daily routine.
To create a calm atmosphere when work is ratcheting up your stress, you can use any of the essential oil blends above. Or, for a more productive day, try adding the Focusing essential oil to it, which will naturally awaken your mind with the energizing aromas of peppermint, rosemary and frankincense. For projects that require short but intense bursts of focus, you may also want to try Attention Assist.
Focusing is $20 for 15ml, and Attention Assist is $17 for 15ml.