​The Empowering Visualizations are a series of audios that will help you to use the power of your thoughts to uplift and positively change your life. They are different from meditations in that they are less of a passive, letting go experience, and more of an experience where you are an active participant. You can get them as a stand alone package here or as part of the Spiritual Tools for Healing Anxiety and Depression package here.

This powerful visualization journey is different than any of my other ones. It will take you on a journey back through time, so that you may empower and uplift yourself from the time you were born up until you’re an adult.

You will do this using the quantum physics theory that all of time is happening at once. Therefore, this is not you giving love, support, and encouragement to a past you, but rather to the version of you that still exists in the field of quantum energy. By empowering yourself with love and support, you will discover the version of you that would have grown up confident, feeling valued, and full of a sense of potential and purpose.

​You will then discover that this version of you is within you, and it’s ready to come forth and take your life in powerful new directions. You will become one with all the gifts and blessings that come with this empowered new Self. Listen to a preview of this new audio below! As I shared above, you can buy it as part of a package, or you can just buy this new Empowering Visualization here.

Quantum Field Self-Worth Empowering Visualization
21 minutes

You can now stream all of my meditations and audios on Spotify and Apple Music! This includes all of my guided meditations, Chakra Affirmations, Empowering Visualizations, and short meditations for daily use. 

Many of the meditations on the streaming sights have accompanying workbooks that lead you through courses and experiences. You can get the workbooks through the Healing Center.

If you enjoy streaming a particular meditation or audio be sure and share it with a friend who would benefit from it also!
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These visualizations are something of a cross between meditation and the law of attraction. While using them, you will visualize and feel whatever it is you want to experience - perhaps greater self-love, more abundance, better health, or less anxiety at work.

The newest visualization, Success & Prosperity, is 14 minutes long. This visualization will truly immerse you in the feelings of success, deep self-worth, joy, passion, and prosperity. While using it, you will radiate with the energy of your biggest and brightest self.

You can use this visualization to help you see yourself successful and confident in your career, for a specific goal (such as landing a big client), or at times when you're between positions and you just want to energize yourself for your next big thing.

If you'd like to try this new visualization, you can preview six minutes of it below. This preview does not include the relaxation exercise in the beginning, which will help you to take the energy into the deepest layers of your mind and being. It also doesn't include the second half of the visualization, which you can get by purchasing the Empowering Visualizations Package for $2.50.
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For a limited time, you can also buy this audio as a stand alone purchase. For $0.99, you can own the full Success & Prosperity Empowering Visualization right now. So sit back, relax, put your headphones in, and marinate in the energy of riches and confidence beyond your wildest dreams.

14 minute visualization
$0.99

According to quantum physics, everything, when viewed from its smallest form, is a vibrating element. Everything in this Universe vibrates with a frequency. All of the cells of your body vibrate with a unique frequency. Money has a frequency. Love has a frequency. A new car, a bigger house, your dream career, they all vibrate at a specific frequency.

Things that are frustrating also have a frequency. Lack and debt have a frequency. A terrible boss has a frequency. Desperation has a frequency. And everything, no matter how big or small, aligns with an energetic counterpoint. Desperation, for example, could align with an unexpected car emergency.

This is one of the most powerful aspects of learning to manifest. You won’t just learn how to get the car, job, or relationship you dream of. You will learn how to become the architect of your life, aligning with the energy of the things you want and casting off the things you don’t want. 

​Life will no longer seem like random chaos, but rather like a beautiful movie that you’re staring in AND directing.

When using the Law of Attraction, you are tuning the frequency of your own self to match the frequency of the thing you desire.

In the quantum field, there is no separation. Everything is accessible to everything else – so long as their vibrations match.

Thus, when you become an energetic match to something, you become one with it in the quantum field. It will be drawn to you like a magnet. And that which doesn’t vibrate with you, such as desperation, will have no choice but to fall away.

It knows exactly how to take you from experiencing something energetically to experiencing it physically. All you must do is let your Higher Self guide you there in ways only it can see from its higher perspective.

One of the fastest and easiest ways to access your Higher Self is through meditation, which you do every day of the 10 Day Manifesting Course.

Once you get to the point where you have aligned with your desire energetically, all that’s left is to let the magic of the Universe bring it to you physically – and it will, because it is the law around which all of life is based. You just have to trust and listen to your intuition and your Higher Self, which we will cover in full on Day 3 of this course.

What is it you’re wanting to create? When you imagine yourself having this thing, how do you see your energy? Do you see yourself light, happy, and joyful? Do you see yourself confident and energized?

Now consider, right now where you are, if your energy aligns with this inner vision.

​If you currently feel down, heavy, and frustrated, you are not aligning with the energy of your desire. And that’s okay – you are where you are for a reason. Accepting where you are, and loving yourself and your journey, is essential to raising your frequency. Self-love and self-acceptance are covered in two powerful ways during the manifesting course, first on Day 4 and then on Day 8.

The most important thing to know is, you’re going to get where you want to go. In fact, you’re already on your way. Just by reading this blog post, you’ve adjusted your frequency to say “YES! I’m ready!” You have sent a message to the quantum field that aligns with “I want to know more! Send me what I need to manifest my dreams!” and the quantum field is currently lining up the answers to your request.

Things that light you up and fill you with excitement are higher on the dial. Things that make you feel worried, afraid, and disconnected are lower on the dial. Everything in this Universe can be found somewhere on a vibrational scale.

Throughout the Manifesting Magic Course, you will be turning your energy up and up. You will continue to focus on, reflect on, and meditate on the feelings that raise your frequency. The higher your frequency goes, the more you will be in alignment with that which you desire.

By the time you finish the course, your energy will match the energy you envisioned a moment ago. You will be in vibrational harmony with your biggest and brightest dream. 

If you're fired up and ready to go, you can get the 10 Day Manifesting Magic course here. And if you're not quite ready, try the meditation below. It's not one from the course, but it will help you to experience the magic of visualizing and tuning your energy dial from within. If you enjoy this meditation, be sure and check out the full course!
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The Beginner's Meditation Course has just been released! This course is for anyone who would like to develop a regular meditation practice. This course is for you if:

•  You've never meditated before
•  You've struggled to make meditation a regular practice
•  You've struggled to enjoy meditation
• ​ You want a series of meditations you can use every day

​Although this course is designed for people who have never meditated before, it can be used by anyone who wants to deepen or build upon their existing meditation experience. This course is designed to be simple, accessible, and enjoyable.

It is built around a stacking system, meaning each day you will have a meditation that is slightly longer than the day before. You will start with a two minute meditation, which will introduce you to the basic concepts of focusing on your breath for relaxation, calm, and self-awareness.

Although two minutes might seem too short for a meditation, it will in fact give you a brief experience with mindfulness. By beginning with this short meditation, you will build confidence in your ability to meditate. After the 2 minute meditation, you will move onto 4 minutes, then 6, and so on, until you reach 20 minutes.

If, at any time during the course, you find yourself unable to finish a meditation, you can stop and go back to a previous length. The goal of this course is not to finish as fast possible, but rather to begin an experience in self-awareness and listening to yourself. If you get to the 8 minute meditation, and you find you cannot sit still and it's unpleasant, you have the option of going back to any previous meditation. 

You can even go back to the 2 minute meditation, because sometimes what you need most is to just hit pause. The 2 minute meditation is a wonderful one to use when you don't want to break your meditation streak, but you also don't want to force yourself to sit in silence when you're not feeling it.

Because this course has 10 meditations of various lengths, you will have meditations that you can use any day. Each meditation will offer a chance to breathe, relax, and tune into the stillness that lives within you. 

Your course also includes 4 bonus meditations, as well as a 19 page workbook. Click here to learn more, or click the button below if you're ready to get started!

$5.99

 
​I have been reflecting lately on a story I began telling myself when I was 22.

​It was at this time, that I dropped out of college for good. I was suffering from severe depression and failing class after class. At the time, mental health was not addressed in the way it is now, and so I just sort of floundered, feeling that if I wasn't such a failure, I wouldn't be making such a mess of everything.

Considering I left the year I should have graduated, I was surrounded by people who DID graduate. All of my friends got their degrees, and I began to tell myself a story that would stick with me for nearly two decades after.

As my friends graduated, they got their first post-college jobs. Jobs you could only get if you had a college degree. Some went to work for big companies, like Netflix and Walmart. Some jumped around, trying out different jobs, all while exploring their adult lives in a way I could only watch with awe and jealousy. 

I wanted to be like them. I wanted to feel capable and like I was progressing in my own life. I wanted to feel like I was a part of the world, but instead, I felt shut out and alone.

The job I got was cleaning after hours at my dad's office. Cleaning is by no means a bad job, and I recognize the hard work and ambition of all who become home and office cleaners.

​The problem was, everyone around me was doing something vastly different, and I began to determine who I was based on the perspective I was standing in.

What I saw, based on my limited information, were people with something of value. They had a degree, they had something that people wanted, and therefore, they had value. I did not have this thing, and therefore, I concluded I had no value. I was on a much lower level, and this is where my mind got stuck for many, many years.

It makes me sad to write this and to think about how much of my life I've spent repeating this story ad nauseum. If there was any evidence to the contrary, anything that said, "You have value and the world needs you!" I disregarded it as anomalous. Surely these messages were a mistake, because I saw so many other messages that said, "Worthless. Incapable. Loser," and those I determined to be the truth.

​I held onto those messages that hurt like heavy rocks that I somehow felt I couldn't live without.

At this point, you may want to shake me by the shoulders at the faultiness of my thinking. How could I have determined my entire sense of self-worth based on whether or not I graduated from college? There are so many people who went on to be wildly successful who never graduated, or who never even went at all. And there are those who never went to college, never felt much desire to be ambitious, and lived a happy and fulfilling life based on what felt good to them.

But that's the thing with stories. They aren't based on the full truth. They are only based on glimpses of reality that we blow up and piece together in a way that satisfies our own inner narrative. 

When I look back, I can see how easily this story fit my sense of self at the time. I had no way of knowing what I would do with myself. I had no way of knowing I would one day create my own guided meditations, and offer something to the world that I really do believe has value. I only had what I knew then - which was a sense of failure and worthlessness.

I looked around at everyone around me, which was in itself a very limited perspective, and made a conclusion so fixed I may as well have carved it into stone.

​It's incredible to me to look back and consider how much information I filtered out so that I could affirm this ONE story about myself over and over. 

I wish I could go back in time and talk to 22 year old Melissa. I wish I could tell her not to determine her entire life's value based on .02% of the information she is seeing. I wish I could hug her and tell her she's going to be okay, and there is beautiful path ahead of her, completely unique to her.

But I cannot go back in time. I cannot change what's done. And so I can only start a new chapter. One I write with more information, and from a place of love and self-acceptance I never allowed myself before.

I don't just want to start a new chapter though. I want to start a whole new book.

​I want to look at a blank page and ask myself honestly, "Who are you? What is the story you want to tell about yourself?" I want to fill my new pages with love and hope. And I want to fill them in such a way that I look back 20 years from now and think, now that's a hell of a good story.