Do you ever wonder if you're listening to your inner guidance system, or if you're just hearing your own thoughts? Do you ever wonder if you can trust what you're hearing, or if you even have an inner guidance system and intuition?

​In this episode, I will talk about how you can hear and trust your inner voice, how you will know it when you hear it, and why it's important to use this inner guidance system. I talk about a recent experience I had with listening to my gut, and what I do when I want to tune within and hear the wisdom in my soul.

If you'd like to learn more about my meditation and healing membership, which is only $5 / month, you can do so here: LEARN MORE
​
Connect with me on Instagram
​
Donation based monthly Reiki healing: LEARN MORE

Gratitude is a beautiful practice that can raise your vibration, heal your spirits, connect you deeper to the people you love, and bring miracles into your life by raising your vibration and getting you into a space of alignment. I love using gratitude, but I often fall out of practice with it. As someone who needs to be better about using it, I'll be listening to this episode myself! To join the donation based Reiki healing I mention at the end, go HERE. Connect with me on Instagram @meditate_with_melissa.

To download a PDF of the gratitude reflections and journal prompts, download the file below!

Raising your self-love begins with healing the relationship you have with your own self. 

​A lot of times, we aren't even aware of why we talk to ourselves or treat ourselves the way we do and so we have no idea how to change it. We just believe we're not good at self-love, and other people "get" something that we don't. In this episode, I'm going to breakdown how self-talk develops, why it's not a direct reflection of things said to you, and how to view your own self with more compassion and more love.

This episode builds upon what we talked about last week, which was all about having a healthy and loving relationship in your life. It's impossible to cultivate healthy relationships with others without having a healthy relationship with your own self. How you treat yourself determines how everyone else in your life is going to treat you.

If you'd like to join the private meditation and visualization group I mention at the end of the episode, click the button below!

To download a PDF of the self-love reflection questions we did at the end, click the file below:

​Timestamps:
00:15 What we talked about last week (manifesting a healthy relationship)
00:33 The importance of self-love in having healthy relationships (platonic and romantic)
1:11 How was your self-relationship created? How did you learn to talk to yourself?
1:50 Why do we believe our own negative self-talk?
2:30 More on how you learned to talk to yourself. Why we valued our parents/caregivers opinion and treatment of us even when it was harmful and hurtful.
3:28 What our parents/caregivers were really teaching us (i.e. it wasn’t about us)
4:07 How do we develop the words we say to ourselves, and why is it different than what was actually said to us? Example at 4:19
5:38 How we process the world/ourselves as children
6:15 How we process the world as adults
7:00 How to view the adults who hurt us and played a part in the development of a negative self-relationship
8:29 How our external experiences as children get internalized as self-talk
10:06 Can we change our inner self-talk? Is change possible?
11:07 Step one in healing your self-relationship – get honest about the relationship you’re in
11:45 Let go of blaming yourself – you live in a world that encourages self-rejection and self-criticism
12:22 What I saw when I looked at my own self-relationship, and how I felt when I got honest with myself
14:04 Bringing compassion into your view of your self-relationship
14:56 Looking at ourselves is scary. Give yourself love and celebrate your courage
15:57 See the child within you who learned to be critical of you, and love them and give them space to heal
16:41 Looking at the critic within you in a new way and how to talk to the child within you
18:06 A tip for soothing and supporting your inner child
19:10 Beginning of reflection questions / Seeing your own self-relationship
36:25 End of reflection questions / conclusion / next steps 

Raise your vibration with this powerful visualization exercise! While using this visualization, you will bring your energy into alignment with the high vibrating energy of success, love, abundance, and more!

This is one of the easiest and most effective ways to work with the Law of Attraction and to manifest your dreams and desires! I was taught this visualization exercise by a friend who was (and still is!) a master of manifesting and working with energy. This episode focuses purely on using the visualization technique for an energy and life boost.

To learn more about it, why it works, and how to use it for even better results in your own life, see this episode.

To get the free package on visualization and personal empowerment I mention at the end of the episode, go HERE.

You can find me on Instagram @meditate_with_melissa

Wanting to manifest a soul mate, a healthy relationship, and a partner that sees, values, and honors you is one of the most common goals people have when working with the Law of Attraction.

It's not surprising that love and partnership are some of our top priorities, as we are built for connection, and connection is a vital part of the human experience. PLEASE NOTE: The majority of this episode is visualization - it is best experienced with your eyes closed and with full focus.

In order to help you to manifest the person of your dreams, I've created this powerful guided visualization for you. During this episode, you will go through a brief introduction to visualization and why it works. This will be followed by the bulk of the episode, which is a powerful visualization exercise that will magnetize you to not only a loving partner, but to a partner who values and prioritizes you. For a full overview of the visualization, see the time stamps below.

If you continually find yourself in relationships that make you feel invisible or like you're conforming yourself to your partner, then you're definitely going to want to listen to this! It's also helpful for anyone who struggles with self-doubt and self-worth, as you will experience a powerful visualization for raising your self-worth during the episode!

During the intro, I mention a free package that goes deeper into how visualization works, and you can find that HERE. You can also join my private meditation and visualization membership for only $5 / month HERE.

​Time stamps:
1:50 What is visualization and how does it work with energy and manifestation?
4:03 What is the Quantum Field and why is it important?
5:04 Conclusion to discussion and preparation for guided visualization
5:37 Music begins playing and time to find a quiet place to sit and focus
6:04 Beginning breathing and relaxation
8:12 Self-love and self-worth visualizations
15:09 Relationship visualization part 1: The coffee shop
21:27 Part 2: The home you share and receiving love and support
26:04 Part 3: Intimacy, connection and vulnerability
30:03 Part 4: Future plans and life building
33:29 End guided visualization
34:37 Conclusion and how to learn more!

When you get into a space of curiosity, you automatically enter a space that is open, receptive, and high vibrating. When you combine this playful energy with the principles of the Law of Attraction, you can create profound and magical results in your life!

I learned this technique from a friend who was a master at manifesting and working with energy. I love using it because it's both simple and easy and HIGHLY effective! I can't wait to share it with you and help you to manifest quicker, faster, and like never before.

During the episode, I give a brief overview of what the Law of Attraction is, as well as how your energy works with the unlimited potential of the Universe. I will explain the technique right away (see timestamps below for more), and then dive deeper into energy, manifesting, curiosity, and how it all works to create AMAZING results.

If you'd like to learn more about the Law of Attraction, I have a ten part interactive course with meditations, journal prompts, and energy healing called Manifesting Magic. You can also join my private meditation and visualization membership for only $5 / month  here .

Time stamps:
00:43 The question that I use for the best results (intro to the technique)
1:11 How to use this question
2:15 What to expect after you use this process
3:04 The importance of self-worth in manifesting
4:09 The importance of trust in manifesting and working with the Universe
5:11 Will the Universe test us before we get what we’re asking for?
6:35 How the Universe sees you and your desires
7:50 What is the Law of Attraction? What is your place in this Universe?
11:12 Energy, vibration, and manifesting
12:16 Letting go of comparison and determining success based on our own inner experiences
14:55 A brief recap of the Law of Attraction
15:37 How the question “What would it feel like…” tunes your energy and aligns you with your desire
17:28 Why curiosity accelerates and enhances the manifestation of your desires
18:15 Beginning of practice using the question, curiosity, and energy alignment
19:35 Deep breaths to begin the practice
26:45 End of practice + conclusion
27:42 How to work with me more + private membership
28:52 Thank you!