Enjoy this powerful 10 minute meditation that will connect you to the healing power of the Divine Feminine and the Moon! This meditation is an abridged version of a full, 20 minute healing meditation.
The full meditation is intended to be paired with a powerful 20 minute Reiki healing circle that will take place on the day of this month's new moon! To join this healing circle, get the full meditation, plus other goodies, all you have to do is make a donation! There is no minimum to join - this soulful offering is here for the well-being and healing of anyone who needs it. Click the button below to learn more and signup! And if you know someone who would benefit from this beautiful offering of love and support, please share it!
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Redfin recently reached out to a select group of manifesting experts and coaches and asked them for their best tips on manifesting a new apartment, and I'm excited to share that I was one of the people who contributed! I talked about one of my favorite subjects in regards to this - visualization. I love sharing visualization tips with people, and I hope some people get a chance to try the powerful but easy exercise I shared. Here's a little quote from me that kicks off my section: To manifest your dream apartment, you want to take action from a place of positive expectation rather than from a place of doubt or fear.  How to Manifest Your Dream ApartmentWhether it’s because your current living space isn’t giving you the level of satisfaction you feel it should, you’re longing for a change of pace, or you have big plans for your future living situation, knowing where to start as you move forward in this new stage of your life can be daunting. And it’s no secret that finding the perfect apartment takes time. With a lack of affordable apartments due to skyrocketing rent prices and a lack of inventory, many renters may be feeling discouraged. But before you settle for the first place that opens up for applications, consider this: what if you could turn your dream apartment in Chicago or chic loft in New York into reality through your determination and mindset? Changing how you feel and think about apartment-hunting using the power of manifestation can help create a more positive outlook on your situation.
To help you get started, we asked notable experts for their best advice to help apartment-hunters manifest the perfect home and finally put down roots. Read on to find out how.  Have you been feeling lost? Could you use some insight and guidance on your life purpose and your path in life? If yes, then you're going to love getting a personalized Numerology reading! This reading covers 27 different aspects of your chart, including Life Path, Heart's Desire, Expression, Karmic Numbers, Cornerstone, Planes of Expression, and more! What is numerology? Numerology is the study of the mystical relationship between numbers and energy. Each letter of the alphabet has a numerical association, which allows a Numerologist to understand the vibration of your name and birth date. By knowing the core vibrations encoded within you, you can deepen your understanding of yourself, the Universe, and the unique path you walk in this lifetime. The Life Path Number:If ever there was a moment of total transformation, it was the moment of your birth. In that instant, you stepped through a door in time into a new reality -- the reality of human life. The most important number in your numerology chart is based on the date of your birth, the moment when the curtain goes up in your life. When you order your Numerology chart, you will have the option of adding on 20 minutes of Reiki healing and a powerful Reiki infused guided meditation. This is an incredible offer that you're not going to want to miss! Click the button below to learn more and get started! Numerology Chart +
Reiki Healing & Guided Meditation $25 
This powerful meditation is offered on a donation basis. It's here for your healing and to connect you with the infinite, Divine energy of the Universe. Not only will your donation get you this meditation, but it will include you in a 20 minute Reiki healing circle AND get you the next meditation! This beautiful offering is available each month to anyone who needs some love, healing, and support in their life. If you could use Divine love and guidance right now, continue reading below and join this high vibrational offering!
When it comes to working with the Law of Attraction, you hear a lot of talk about energy. You hear about your vibration, the vibration of wealth, the vibration of success, the vibration of lack, and so on. You become intimately aware that everything is energy, and you want your energy to line up with the energy of your desire.
But what exactly does this mean, and why is it so important? Think of everything in this Universe, including you, as a tuning fork. When a tuning fork is struck, invisible vibrations roll off of it as waves. These waves travel for quite a ways, sending their vibrations through anything and everything that is nearby. If another tuning fork is nearby that has the same pitch (or very close), that tuning fork will begin to vibrate. It will become activated by the original tuning fork's vibrations rolling through it as waves. This is known as sympathetic resonance, and it's true of string instruments as well as tuning forks.
Sympathetic resonance or sympathetic vibration is a harmonic phenomenon wherein a passive string or vibratory body responds to external vibrations to which it has a harmonic likeness - Wikipedia
Now, let's say that each one of your thoughts is like a powerful tuning fork. You think a thought, which activates it, and its specific frequency of waves go out into the Universe. And because thoughts are not physical matter, but rather quantum forms of energy, they are not limited by time or distance. They can and will travel to the farthest corners of all dimensions.
As your thoughts travel out from you, they come into contact with other energetic bodies. When they reach an energy body that is a harmonic match, they activate that energy body. It begins to vibrate, and its energy activates something within you, because you are a vibrational match to it. This, in essence, is how we get stuck in loops of pattern or experiences.
If you continually experience something you don't like, such as money problems, it is because you are stuck in a vibrational feedback loop.
Let's look at this through a specific example. You've started your own business, and you're struggling to attract clients. You begin to think thoughts such as "there's just not enough," "I am in so much debt", and "this isn't working, why isn't it working?"
These thoughts travel out through the cosmos as quantum energy waves, and everything that is a harmonic match to these thoughts is activated. These vibrational matches begin vibrating and flowing back to you, and they show up in your world as physical manifestations. A matching vibrational manifestation could be something such as your rent suddenly being raised, clients not paying their bills, clients cancelling at the last minute, an unexpected expense, and so on. So long as you continue to send out vibrations on this same pitch, you will activate experiences that lead to further thoughts of lack, doubt, and fear. The only way to see new, better, and more positive experiences flowing in is to change your vibration from within. 
Your experiences will not change from something outside of you. For example, you will not get a sudden in flow of cash, feel excited, raise your vibration, and begin attracting new experiences. You are the master tuning fork, and everything is responding to your inner vibration. The only way to stop the negative feedback loop is to change YOUR vibration, activate new energies in the quantum field, and then focus on the new things flowing in that uplift you, thus creating a positive feedback loop.
Once you change your vibration, you will no longer activate the low frequencies that send negative experiences your way. You will instead send out vibrations on a new pitch, which will activate new experiences, such as new clients, bills getting paid, unexpected gifts, and so on. What you activate from this new vibration will be a total surprise.
Keep in mind that the Universe is unlimited in its scope. You can't even imagine all the gifts and blessings that will be activated and flowed back to you from your new vibration!
As you change your vibration, or the frequency you are sending out, it will be as if you are tuning a guitar. It will take some adjusting to get to your new harmonic resonance. For this reason, you don't want to try one thing and then declare it doesn't work. Rather, you want to see this as a process of fine tuning that you play with, continuously adjusting your thoughts and actions based on the feedback you are getting.
For help and guidance with this, I've put together a powerful manifesting and Law of Attraction course. It will help you to shift, adjust, and raise your frequency using high vibration guided meditations and journal prompts. This course will raise your frequency one step at a time, leading you into mastery over your energy and the Law of Attraction. To learn more about this, click the button below! Manifesting Magic
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I have recently begun to sit with the feelings of love and support. I sit with my hands on my heart, close my eyes, and ask myself, "What does it feel like to be loved and supported?"
When I do so, I feel an immediate discomfort. A sense of intense emptiness and almost pain. When I reach for the love and support, all I feel is sadness and loneliness welling up. I feel a lot of negativity and darkness. What I do not feel is the love and support.
I cannot even reach for what it feels like.
The first time I realized this, all I could bring up in me were tears. Each time I asked myself "What does it feel like to be loved and supported?" I just started crying. I was discouraged by this, but then began to realize if I want to feel love and support, and to know what it feels like, I have to release what's blocking it. For me, crying is always a form of release, particularly for stuck and blocked energy.
Even though it felt extremely uncomfortable, I kept reaching inside of me. I kept asking myself "What does it feel like to be loved and supported?" I knew it was important to keep going, because in this Universe, everything begins within. If I want to see love and support in my life, in a tangible, physical way, then I first need to experience it energetically.
What we feel within we experience without.
The fact that I had no idea what love and support felt like really surprised me because I have done a lot of work on my self-love, self-value, and self-worth. I felt like I was at a really good place internally. I have slowly learned how to listen to, acknowledge, and honor my feelings. When I begin spiraling into negative self-talk, I give myself love and compassion. I can give myself love and support, but when I ask myself what it feels like to receive it from others, I just end up feeling like I'm drowning in a dark ocean.
As I sit with it more, I realize that self-love is not the same thing as allowing myself to receive love and support from others. These two things come from different parts of my identity and sense of my place in the world. Surprisingly, it's much easier for me to allow my own love in than it is external love. You may feel the opposite, because this all comes down to what we experienced growing up.
If you too are struggling to feel loved and supported in your life, I suggest trying this exercise. Try sitting with your hands on your heart, taking some deep breaths, and then asking yourself "What does it feel like to be loved and supported?" If it feels too uncomfortable, give yourself some compassion and know you can stop at any time. And then remind yourself that by seeing the discomfort, you have taken a step in a new direction. You have done something you hadn't done before, and that's huge. Every healing begins with a single step, and each step is equally valid and important.
When I finally got through my tears and discomfort, and began reaching into love and support, here is what came up for me:
When I do so, I feel an immediate discomfort. A sense of intense emptiness and almost pain. When I reach for the love and support, all I feel is sadness and loneliness welling up. I feel a lot of negativity and darkness. What I do not feel is the love and support.
I cannot even reach for what it feels like.
The first time I realized this, all I could bring up in me were tears. Each time I asked myself "What does it feel like to be loved and supported?" I just started crying. I was discouraged by this, but then began to realize if I want to feel love and support, and to know what it feels like, I have to release what's blocking it. For me, crying is always a form of release, particularly for stuck and blocked energy.
Even though it felt extremely uncomfortable, I kept reaching inside of me. I kept asking myself "What does it feel like to be loved and supported?" I knew it was important to keep going, because in this Universe, everything begins within. If I want to see love and support in my life, in a tangible, physical way, then I first need to experience it energetically.
What we feel within we experience without.
The fact that I had no idea what love and support felt like really surprised me because I have done a lot of work on my self-love, self-value, and self-worth. I felt like I was at a really good place internally. I have slowly learned how to listen to, acknowledge, and honor my feelings. When I begin spiraling into negative self-talk, I give myself love and compassion. I can give myself love and support, but when I ask myself what it feels like to receive it from others, I just end up feeling like I'm drowning in a dark ocean.
As I sit with it more, I realize that self-love is not the same thing as allowing myself to receive love and support from others. These two things come from different parts of my identity and sense of my place in the world. Surprisingly, it's much easier for me to allow my own love in than it is external love. You may feel the opposite, because this all comes down to what we experienced growing up.
If you too are struggling to feel loved and supported in your life, I suggest trying this exercise. Try sitting with your hands on your heart, taking some deep breaths, and then asking yourself "What does it feel like to be loved and supported?" If it feels too uncomfortable, give yourself some compassion and know you can stop at any time. And then remind yourself that by seeing the discomfort, you have taken a step in a new direction. You have done something you hadn't done before, and that's huge. Every healing begins with a single step, and each step is equally valid and important.
When I finally got through my tears and discomfort, and began reaching into love and support, here is what came up for me:
Love and support feels buoyant. It feels light and expansive. It feels like sunlight is radiating from within me. It feels like there is a sun within me, and golden light is pouring out and lighting up the space around me. It feels like I am open and boundless and connected to the whole Universe. It feels like I am seen, really seen. It feels like I am acknowledged. It feels like I exist and I am a part of this world. It feels like I go from being in the background to stepping into center stage of my life."
Sometime in the coming weeks, I'm going to make a meditation on Love and Support for The Healing Sanctuary. This is a monthly meditation subscription with over 90 audios for relaxation, healing, manifesting and more. In the meantime, I invite you to enjoy a meditation I previously made that will take you into your own private garden for healing and reflection.
To learn more about The Healing Sanctuary, click the button below! And if you enjoyed this post + meditation, please share it with someone who would benefit.
Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to get cozy, relax, and stay as long as you like.
Join me in my powerful sacred space, The Healing Sanctuary, to experience over 90 healing audios! New meditations and visualizations added weach week.
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