Find What Heals You

Guided Meditations

Find a wide range of meditations for healing your mind, body and soul

Courses & Packages

From Manifesting to Vibration Raising, you'll find what you need

Chakra Healing

Heal your energetic centers with meditation, journaling, and more
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​Please enjoy this free meditation, Clearing the Old & Embracing the New, from the 30 Day Vibration Raising Journey
For more things that support and nourish your healing, visit the Healing Center, where you'll find individual meditations, courses, and chakra packages. All of my work uses a combination of mindfulness, the science of neuroplasticity, and spiritual connection to offer you the deepest healing possible.


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​​Mindfulness:

Using breath awareness, you will relax your mind and body. This will help you to be more receptive to the new patterns you will be building in your brain. The more you can relax your mind and body, the more you will let go of old patterns and open up to your brilliant new self.

Neuroplasticity:

Scientific research has shown that the brain can and will change when given a chance. In order to change the brain, you must breakup old neuron clusters and replace them with new ones. One of the best ways to speed this process up is through meditation.

​Another way is by using guided imagery, which you will find in all of my work. Essentially, the brain does not know the difference between what's real and what you're imagining. Therefore, if you see it in your mind, your brain will believe it's real and begin to rebuild itself around your inner visuals.

​For example, if you begin to see yourself as confident and happy, your brain will believe this is real and literally change itself to match what you're seeing. It's as if you are the architect, designing your new self, and your brain is the construction team, executing your vision. The more often you feed your brain new information, the more your brain will build new neural pathways.

Spiritual Connection:

There is only so much we can do on our own. Relaxing through mindfulness and changing our brains through meditation are powerful and rewarding. However, to truly heal, we must remember that we are a part of something bigger. There is a force in this Universe that loves and guides us at all times. This force, whether it be God, Energy, or your own personal concept, can see so much more than we can. It's what brings us synchronicity, inspiration, and soul nourishment. In order to ensure your healing is deep and lasting, I incorporate spirituality into all of my work.

As Seen On

I love your meditations! I have been listening to them on a daily basis.
- C. Arellano

I occasionally use your 'guided meditation to meet your Goddess' when I'm feeling lost. I'm amazed by what manifests in my meditation sessions using your guidance. It is so helpful as I try to make sure in this modern world that I make time and space for the divine feminine.
- M. D'Este

Thank you. Beautiful work here.
- M. Sabat

The 30 Day Vibration Raising Journey was everything I hoped it would be. I felt so good during it and even manifested a fabulous new car!
- J. Hall

The 30 Day Journey was so magical. Thank you.
​- M. Fischer