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Welcome! I'm Melissa and I'd love to tell you a little about myself...
For most of my life, I suffered from a deep sense of unworthiness and fear. I didn't know how to feel safe in my body, my life, or this world. I didn't know how to feel that I had value and that my existence added richness and beauty to this world. I spent each day feeling like I was carrying around massive armor, just trying to protect myself from anything and everything. I felt a constant sense of anxiety everywhere I went. I knew I wanted to heal from these feelings, but I was so overwhelmed I didn't know where to begin. And so I began with my breath. I began meditating and just focusing in on the soothing sound of my own breath, my life force, rolling in and out. |
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This small step grew into a healing journey that took me places I never imagined. I began discovering who I really was, deep inside. I reconnected to my inner Self, my eternal Self, the Universe, and the divine love that dwells within me.
As my healing grew, I began creating my own guided meditations. These meditations grew into packages and courses based around what I found to be most effective when recovering from anxiety, fear, self-doubt, and all the other limiting beliefs that hold us back.
I don't know what brought you here, but I do hope you find a piece of your own healing while here. You can find me on Instagram @meditate_with_melissa.
As my healing grew, I began creating my own guided meditations. These meditations grew into packages and courses based around what I found to be most effective when recovering from anxiety, fear, self-doubt, and all the other limiting beliefs that hold us back.
I don't know what brought you here, but I do hope you find a piece of your own healing while here. You can find me on Instagram @meditate_with_melissa.
