​Hi, I'm Melissa Field! I've been creating my own guided meditations for almost ten years. I became passionate about creating healing audios when I realized they could do powerful things for rewiring our brains and rewriting our limiting beliefs and stories. Due to a history of anxiety and depression, I've spent many years studying spirituality, psychology, healing, neuroplasticity, and our cosmic relationship to the energy of the Universe. I use everything I've learned when I create my meditations and visualizations to give you a truly unique and powerful healing experience that is unlike anything you've experienced before! I can't wait to connect with you inside The Healing Sanctuary and share with you all the tools I've designed for healing and vibrant living.


​New on the Blog:

From Manifesting to Vibration Raising, you'll find what you need
• Heal Your Life with Meditation & Visualization

• Manifesting Magic (A Law of Attraction Course)

• 30 Day Vibration Raising Journey

• Self-Care, Mindfulness, and Meditation

​• ​Empowering Visualizations
Find a variety of meditations for healing, relaxation, and spiritual awakening:
• Deep Relief & Emotional Healing

• Release Fear / Return to Love 

​• Twin Flame Meditation

• Money Miracle

​• ​And more!
Heal your energetic centers with meditation, journaling, and more
• ​Complete Chakra Balancing & Healing Package

• Heart Chakra Healing

• Throat Chakra Healing

• Root Chakra Healing

​• ​​Third Eye Chakra Healing
All of my work uses a combination of mindfulness, the science of neuroplasticity, and spiritual connection to offer you the deepest healing possible.

​​Mindfulness:

Breath awareness is a powerful tool that will help you to relax your mind and body. Getting into a relaxed state will help you to be more receptive to the new patterns you will be building in your brain. The more you can relax your mind and body, the more you will let go of old patterns and open up to your brilliant new self.

Neuroplasticity:

Scientific research has shown that the brain can and will change when given a chance. In order to change the brain, you must breakup old neuron clusters and replace them with new ones. One of the best ways to speed this process up is through meditation.

​Another way is by using guided imagery, which you will find in all of my work. Essentially, the brain does not know the difference between what's real and what you're imagining. Therefore, if you see it in your mind, your brain will believe it's real and begin to rebuild itself around your inner visuals.

​For example, if you begin to see yourself as confident and happy, your brain will believe this is real and literally change itself to match what you're seeing. It's as if you are the architect, designing your new self, and your brain is the construction team, executing your vision. The more often you feed your brain new information, the more your brain will build new neural pathways.

Spiritual Connection:

There is only so much we can do on our own. Relaxing through mindfulness and changing our brains through meditation are powerful and rewarding. However, to truly heal, we must remember that we are a part of something bigger. There is a force in this Universe that loves and guides us at all times. This force, whether it be God, Energy, or your own personal concept, can see so much more than we can. It's what brings us synchronicity, inspiration, and soul nourishment. In order to ensure your healing is deep and lasting, I incorporate spirituality into all of my work.

As Seen On

Instagram: @meditate_with_melissa
​
Picture

Breathe. You got this.