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Hi, I'm Melissa!
For most of my life I was engaged in an ongoing battle with fear, low self-esteem, looping negative thoughts, and depression. I wanted to learn how to thrive rather than survive, and so I began learning everything I could about how to change my inner landscape.
Realizing that I could not only change, but also rewire my brain for happiness, success, and harmony, was exhilarating.
Science is continually discovering more about the plasticity of the brain and how pliable and remarkable it is. Who you are now is but a glimpse of who you could be.
You are not a fixed, solid being without any room for growth or change. You can change your thoughts, and by changing those, you will change pathways of neurons. These pathways are like rivers in your mind, continually flowing towards certain beliefs. These beliefs shape your view of yourself and the world.
For most of my life I was engaged in an ongoing battle with fear, low self-esteem, looping negative thoughts, and depression. I wanted to learn how to thrive rather than survive, and so I began learning everything I could about how to change my inner landscape.
Realizing that I could not only change, but also rewire my brain for happiness, success, and harmony, was exhilarating.
Science is continually discovering more about the plasticity of the brain and how pliable and remarkable it is. Who you are now is but a glimpse of who you could be.
You are not a fixed, solid being without any room for growth or change. You can change your thoughts, and by changing those, you will change pathways of neurons. These pathways are like rivers in your mind, continually flowing towards certain beliefs. These beliefs shape your view of yourself and the world.
By pulling up rivers that lead to unhappy and defeating beliefs, you can make room for new ones. You too can change the landscape within you.
One of the things that helped me the most was guided meditation. After years of learning about meditation, the mind, neurons, thought pathways, energy, and my own expanding consciousness, I began creating my own guided meditations. I wanted to use imagery that would shift your thoughts and beliefs in positive ways, open you up to feeling loved and supported, and connect you to your eternal, divine self.
My primary goal was to create meditations that would empower you. I wanted my meditations to help you to know that the power to heal and change is within you.
You are far more powerful and capable than you realize.
You deserve to feel good. You deserve to heal. You deserve to be free of limiting thoughts and to rise into your full potential.
One of the things that helped me the most was guided meditation. After years of learning about meditation, the mind, neurons, thought pathways, energy, and my own expanding consciousness, I began creating my own guided meditations. I wanted to use imagery that would shift your thoughts and beliefs in positive ways, open you up to feeling loved and supported, and connect you to your eternal, divine self.
My primary goal was to create meditations that would empower you. I wanted my meditations to help you to know that the power to heal and change is within you.
You are far more powerful and capable than you realize.
You deserve to feel good. You deserve to heal. You deserve to be free of limiting thoughts and to rise into your full potential.
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