When you order this package, you will receive five powerful guided meditations that will open your throat chakra, bring you back into alignment, and awaken your inner spirit. Learn more about all your meditations and hear previews below!
Soul Affirming Affirmations and Reflections
20 minutes
20 minutes
The unique meditation is a series of positive, soul affirming affirmations and uplifting questions. These affirmations are designed to connect you to your cosmic self, to your eternal, Divine being. These affirmations will awaken you to your true, inner Self. You will feel empowered and expanded as you listen to them.
This meditation also includes uplifting questions that will deepen your experience. These questions will allow you to reflect on who and what you really are. As you answer these questions, you will energize and empower your inner voice, which will help you to speak more clearly and confidently with your physical, external voice.
You will finish this experience with a profound sense of calm and inner knowing.
This meditation also includes uplifting questions that will deepen your experience. These questions will allow you to reflect on who and what you really are. As you answer these questions, you will energize and empower your inner voice, which will help you to speak more clearly and confidently with your physical, external voice.
You will finish this experience with a profound sense of calm and inner knowing.
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Throat Chakra Healing Meditation
12 minutes
This meditation is all about healing your channels of communication and self-expression. It is deeply healing and brings harmony and balance into your entire energetic system.
Along with your five transformative meditations, you will get an 13 page Throat Chakra workbook with journal prompts, visualizations, and essential oil suggestions. You will also receive a Throat Chakra Affirmation audio and a Throat Chakra sound healing audio.
Your workbook and journal will explain what chakras are and why they're important. It will go over everything related to the Throat Chakra and its healing. You can download and print the workbook as many times as you like, noticing how you evolve and deepen your connection to your Higher Self and the Universe.
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Throat Chakra Healing Package
$9.99
• 13 page Throat Chakra workbook
• 5 guided meditations
• Throat Chakra affirmations
• Throat Chakra tune-up with singing bowls
• Lifetime access
• 13 page Throat Chakra workbook
• 5 guided meditations
• Throat Chakra affirmations
• Throat Chakra tune-up with singing bowls
• Lifetime access
Your Supportive Inner Voice
10 and 25 minutes
set of two meditations
10 and 25 minutes
set of two meditations
Find and hear your true Inner Voice with this meditation. This is the voice that speaks to you with Love. It is the voice that soothes you when you're scared, encourages you when you feel doubt, and uplifts you when you're down. If it feels as if this voice does not exist within you, this meditation will help to clear out the noise that is blocking it from being heard.
When you find this voice, you will find it much easier to speak and express yourself. When we cut ourselves down and speak critical to ourselves, it’s hard to speak authentically, to stand up for ourselves, and to feel comfortable expressing our truth. However, when we find our inner supportive voice, which is always in there, then we feel safer and more encouraged to be who we really are.
During this meditation, you will have time to sit quietly reflecting while listening to bells. If you would like a deeper reflection period, your folder includes a bonus extended version. This extended version will give you more time to relax and allow your true Inner Voice to come forth. The bells will also continuously space out further, allowing you to keep going deeper and deeper within. There is also no conclusion to the meditation, and so if you want to continue sitting in quiet meditation, you will have an extra ten minutes after the final bell.
When you find this voice, you will find it much easier to speak and express yourself. When we cut ourselves down and speak critical to ourselves, it’s hard to speak authentically, to stand up for ourselves, and to feel comfortable expressing our truth. However, when we find our inner supportive voice, which is always in there, then we feel safer and more encouraged to be who we really are.
During this meditation, you will have time to sit quietly reflecting while listening to bells. If you would like a deeper reflection period, your folder includes a bonus extended version. This extended version will give you more time to relax and allow your true Inner Voice to come forth. The bells will also continuously space out further, allowing you to keep going deeper and deeper within. There is also no conclusion to the meditation, and so if you want to continue sitting in quiet meditation, you will have an extra ten minutes after the final bell.
Socializing Empowerment
8 minutes
This powerful visualization will help you speak clearly and confidently when you are socializing and interacting with other people. While using this visualization, you will change your pattern of expecting yourself to be nervous, shy, uncomfortable, and insecure. You will instead program yourself to stand in your self-worth and self-power. You will see yourself in social situations feeling and being confident, expressive, and relaxed. You will see yourself enjoying socializing and knowing you are worth seeing and hearing. Use this visualization to help find relief from social anxiety and low self-esteem.
The Magic Cloud
15 and 33 minutes
set of two
In order to speak your truth, you must first speak to yourself with kindness and love. This meditation will rinse your mind and your thoughts, washing away all the negative thoughts and self-talk that hold you back and weight you down.
This meditation is done lying down on your back. It was designed for healing depression, low self-esteem, and feelings of isolation and disconnect. The Magic Cloud comes in a set - the abridged version is 15 minutes and ideal for a quick mood lifter or more frequent use.
The full version, which is 33 minutes, begins by helping you to let go of all your fears, doubts, and negative feelings. The full version includes extra music after, so that you can continue to rest after the guidance ends (the downloaded track is one hour). If you have trouble sleeping, try playing the full version of this when you are in bed. Besides the relaxing guidance, there are binaural tones in the music that will help your mind to slow down and effortlessly go into a meditative state.
This meditation is done lying down on your back. It was designed for healing depression, low self-esteem, and feelings of isolation and disconnect. The Magic Cloud comes in a set - the abridged version is 15 minutes and ideal for a quick mood lifter or more frequent use.
The full version, which is 33 minutes, begins by helping you to let go of all your fears, doubts, and negative feelings. The full version includes extra music after, so that you can continue to rest after the guidance ends (the downloaded track is one hour). If you have trouble sleeping, try playing the full version of this when you are in bed. Besides the relaxing guidance, there are binaural tones in the music that will help your mind to slow down and effortlessly go into a meditative state.
Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share this healing package, inspired by ancient traditions, with reverence for its original source.
