This soulful package is designed to nourish your heart and restore it to its natural state of lightness, ease, and love. It will release dark and heavy energies created from your inner pain. It will also release all the energy and feelings you took on from other people. It will help you to heal the relationships in your life, including the one you have with yourself. You will also be guided through a powerful exercise that will tune you into your own natural self-healing abilities.
To help your heart feel balanced, you will receive two sound healing audios. The first has beautiful heart chakra music and powerful affirmations. It's eight minutes long and can be used for meditation, a morning ritual, or anytime you need an energy boost. The second is a five minute heart chakra tune-up. This audio will guide you into visualizing your heart chakra healing as you listen to singing bowls geared towards your heart.
Along with this, you will receive a nine page heart chakra workbook and journal. This downloadable PDF will explain what chakras are and why they're important. It will go over everything related to the heart chakra and its healing. You will find journal prompts, visualizations, and ideas for using essential oils. You can download and print the workbook as many times as you like, noticing how your heart and soul evolve each time you go through it.
This package is a mini version of the Complete Chakra Healing and Balancing package. If you are unsure if you want this or the full package, start with this one. It contains an extra audio not in the full package. Also, if you decide to upgrade to the full package (which contains the same workbook and meditations), you will be able to discount this purchase from your upgrade price.
Meditations included in this package
Also known as the Hawaiian forgiveness prayer, Ho'oponopono is an ancient Hawaiian prayer used for healing, transformation, inner-peace and self-love.
It's a simple yet powerful way to bring healing and forgiveness into your life stream. The intention is not about saying, "I forgive you because what you did was okay." Rather, it's saying, "I forgive you because by holding onto these feelings, I'm holding onto something that's already over. I love myself enough to stop reliving what was hurtful enough the first time."
The Heart Healing Light
This heart warming meditation is designed to both relax you and to help you to remember that you, just as you are, are a powerful healer. It will do this by gently guiding you into bringing up your own light. You'll do several different things with this light, all of which will all assist you in a different way.
You'll use the light to center your body and energy, top to bottom and left to right. From this place of center and balance, you'll create a white ball of light using your hands. You'll bring this ball into your heart center, energizing your heart center. You'll then use the light energy to push out anything you've taken on or created that doesn't serve you, such as fear, worry and insecurity.
When we feel lost, alone, afraid, unhealthy or just uncertain about life, our first instinct can be to ask other people for help. We want others to heal us, to tell us what's going to happen, and to make us feel better. In truth, whatever abilities you see in other people you yourself hold, and you can use them to heal your life at any time.
This meditation will tune you into your own healing abilities. By doing this, you will remember that you are created from the same source material as all the stars in the sky. You are powerful. You have the ability to heal yourself and your life. You just need to trust yourself and remember that you are love, you are light, and you are limitless in your potential.