Crown Chakra Healing Package
• 16 page Crown Chakra workbook
• 5 guided meditations
• Crown Chakra affirmations
• Crown Chakra tune-up with singing bowls
• Lifetime access
• 5 guided meditations
• Crown Chakra affirmations
• Crown Chakra tune-up with singing bowls
• Lifetime access
Crown Chakra Meditations
The Golden Thread
20 minutes
This powerful, transformative meditation set will bring you into harmony on all levels - mind, body, and soul. It will not only clear and release blocked energy, it will also activate deep channels of healing within your body.
During the meditation, you will visualize a golden thread coming down from the sky and entering into the top of your head. This thread will assist you in healing, opening and balancing your mind, body and spirit; it is designed to bring you into a feeling of harmony and unity on all levels. It will also help you to welcome in the divine energy of the Universe that is here to love and support you at all times. The more you play this meditation, the more you will deepen your connection to divinity, your Higher Self and the Universe.
During the meditation, you will visualize a golden thread coming down from the sky and entering into the top of your head. This thread will assist you in healing, opening and balancing your mind, body and spirit; it is designed to bring you into a feeling of harmony and unity on all levels. It will also help you to welcome in the divine energy of the Universe that is here to love and support you at all times. The more you play this meditation, the more you will deepen your connection to divinity, your Higher Self and the Universe.
Crown Chakra Meditation
5 minutes
In this meditation, you will tune into your Crown Chakra. This chakra is your direct connection to your spirit, your Higher Self, and the Divinity within. As you focus on this Chakra, you will expand it out. Although we often feel limited, your energy is in truth unlimited and boundless. As you expand your Crown Chakra, you will practice opening your energy field, growing it as big as you can imagine.
Once your energy is as big as the world, you will send blessings to Earth and to all beings. This will help your Crown Chakra to heal, as it is your source of Oneness and connection to all of life.
Once your energy is as big as the world, you will send blessings to Earth and to all beings. This will help your Crown Chakra to heal, as it is your source of Oneness and connection to all of life.
The Golden Ball
15 minutes
With this meditation, you will step into a space of communion and healing with your Higher Self. Your Higher Self will descend down around you as a golden ball of light. As it comes down, it will heal and relax you, releasing all stress and tension from your body. And as you sit inside of it, it will awaken you to who you really are.
I am the Universe, the Universe is Me
22 minutes
This meditation is different than any of my other ones. It only has guidance in the beginning and end, the majority of it repeating the mantra, "I am the Universe, the Universe is me." The background is HU, a mantra like OM, being sung by 2,000 people.
HU is a mantra that is described as "a love song to God." Like OM, it's meant to work on deep layers of your being and help you to commune with the divinity that is within everything, from you to the farthest corner of the Universe. The words repeat at a specific pace, which I consider the pulse or beat of the Universe. If you can, try to feel into this rhythm as you listen and see if you can feel yourself opening and expanding, breathing and flowing, your soul breathing also, as one with All That Is.
HU is a mantra that is described as "a love song to God." Like OM, it's meant to work on deep layers of your being and help you to commune with the divinity that is within everything, from you to the farthest corner of the Universe. The words repeat at a specific pace, which I consider the pulse or beat of the Universe. If you can, try to feel into this rhythm as you listen and see if you can feel yourself opening and expanding, breathing and flowing, your soul breathing also, as one with All That Is.
Complete Chakra Balancing
15 minutes
This powerful meditation will bring in healing to all 7 of your Chakras. The background track is a deeply meditative Tibetan singing bowl. As you relax and soak in the Tibetan bowls vibrations, your energy centers will clear, heal, and balance. I recommend using over the ear headphones (or noise cancelling if you have them) to fully experience the Tibetan bowl. This meditation comes with a bonus 10 minute version, which has lighter music, for days when you are wanting a less intense experience.
Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share this healing package, inspired by ancient traditions, with reverence for its original source.
