Within your package, you will find five powerful guided meditations. The Tree Meditation is ideal to use when you feel completely out of sorts and in need of deep balancing and healing. The Vibration Raising meditation is an uplifting meditation that will both ground you and leave you feeling lighter and reconnected to your joy.
The Tree
12 minutes
12 minutes
When you listen to the Tree Meditation, you will be stepping into a deeply spiritual experience that will nourish your mind, body, and soul. You will experience deep and powerful healing as you both ground down into the earth and open and expand towards the cosmos.
Your Deeply Relaxing Full Body meditation will ground you into your body as you relax your entire nervous system. And for times when you need a quick moment of healing and reconnection, you have 2 five minute meditations - the Root Chakra meditation and the Grounding meditation. Your Root Chakra meditation includes an uplifting and empowering gratitude practice.
Your Deeply Relaxing Full Body meditation will ground you into your body as you relax your entire nervous system. And for times when you need a quick moment of healing and reconnection, you have 2 five minute meditations - the Root Chakra meditation and the Grounding meditation. Your Root Chakra meditation includes an uplifting and empowering gratitude practice.
Root Chakra Meditation
5 minutes
5 minutes
Along with this, you will receive a 12 page Root Chakra workbook and journal, Root Chakra Affirmations mp3, and a Root Chakra healing audio mp3.
Your workbook will be instantly delivered as a PDF. This workbook will explain what chakras are and why they're important. It will go over everything related to the root chakra and its healing. You will find journal prompts, visualizations, and ideas for using essential oils.
You can download and print the workbook as many times as you like, noticing how your inner world evolves each time you go through it. To learn more about each meditation, scroll down for more information!
Your workbook will be instantly delivered as a PDF. This workbook will explain what chakras are and why they're important. It will go over everything related to the root chakra and its healing. You will find journal prompts, visualizations, and ideas for using essential oils.
You can download and print the workbook as many times as you like, noticing how your inner world evolves each time you go through it. To learn more about each meditation, scroll down for more information!
Vibration Raising Meditation
10 minutes
10 minutes
Step into a calming meadow, bathe in the warm sun, and feel all your worries and problems melt away.
Grounding Meditation
5 minutes
5 minutes
Bring in a powerful beam of white light that will uplift your spirits and rinse away heavy energies. Plant roots deep in the ground that will ground you and revitalize your spirits.
Deeply Relaxing Full Body Meditation
10 minutes
10 minutes
Allow your body to be bathed in a white light that relaxes, heals, and cleanses you from the top of your head to the tips of your toes.
Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share this package, inspired by ancient traditions, with reverence for its original source.