This meditation is designed to assist you in letting go and surrendering. It's all about tuning into the things that feel so good about fall - comfort, release and appreciating the beauty of nature.
You don't have to go into it with a list of things you're ready to let go of. Going into it with the intention that you release what's ready to go is all you need. To really get into the feeling of surrender you can play it while laying down. You can also play it as you fall asleep and let it work on you through your subconscious.
Free download of the mp3: