11 Minute Guided Meditation MP3

For clearing your mind and energy while also deeply reconnecting to your heart. This meditation is great for when you need a moment to restore your feelings of calm, balance and ease.​

​​This heart warming meditation was created for daily use, or as often as you feel called to it. It will guide you through a simple yet powerful process that will recenter you, restore balance, clear your mind and help you to feel reconnected to your spiritual self.

By returning to your heart center you will return to the place where your natural self resides, the you that is love and endless energy, the you that is eternal. Healing and restoring balance are things we can all innately do, and with practice you can let go of fighting life and find yourself in an easier flow.

This meditation is especially ideal for people who have long and full days, such as busy moms and dads, commuters, care givers, college students, those in the service industry, and so on. If you find your job or responsibilities to be stressful and you need a moment each day to center, let go, and refresh this is the meditation for you. 

The background music is keyed to the note of the heart chakra. It's a soft, angelic piece called Divine Love. 
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