23 Minute Guided Meditation MP3

For clearing, healing, uplifting and balancing your whole energy system: chakras, meridian lines and energy field. This meditation will also help you to come into alignment, deepening your connection to the Universe above and the Earth below.​

​This guided meditation will bring in divine energy that will restore balance in your entire energetic system. It is unique in the fact that it doesn't just work on your chakras, but also your meridian lines (the pathways of energy that run through your whole body), your auric body and your mind, body, spirit connection.

You begin by choosing a star out in the Universe. This star will assist you in your healing process and allow you to surrender your problems, worries and imbalances. It will help you to remember that you are connected to the cosmos at all times. You are a sacred being, and you are deeply loved by forces that exist far beyond you. From this star a white thread comes down to you. You'll visualize this thread weaving through each of your chakras, bringing them support, divine healing, alignment and clearing away any stuck energies. Once the thread comes through your root chakra it will continue on deep into the earth, helping you to ground and further balance. 

The star will send pure, divine love down through all of your chakras and meridian lines, ensuring your energy body receives the deepest healing possible. This will help return your chakras, and therefore you, to your natural state of love. At the same time, you will pull up energy from the earth, grounding you into the earth and your physical body, which is essential for feeling not only at home in this world, but passionate about your life. 

After the guidance ends the music will fade out. It is followed by an optional ten minutes of chakra tuning forks. You may sit and relax and listen to these if you find it enhances your healing experience.

Once you begin using this meditation you may find yourself guided to things that enhance, support or allow further healing. Things such as yoga classes, workshops, books, music, and so on. As you listen to this meditation try not to think about what you believe needs healing, such as a blocked root chakra. Trust that your Higher Self knows exactly what you need, and that the healing you receive might not be the one you expect, but one that is divine and perfect for you at this time.​
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Essentially, chakras are locations of energy within our body. There are 7 chakras within our body, each corresponding to various parts of the body and feelings. Going from the top down, you have the crown chakra, the third eye, the throat chakra, the heart chakra, the solar plexus, the sacral, and the root chakra. 

One way to imagine them is like a series of pools, each flowing into the next. Although the pools are separate, there are small rivers coming off of each of them, connecting them to whichever pools are above and below. Therefore, when one chakra comes out of balance it has a domino effect on the others. 

We can sometimes feel when one chakra is out of balance, such as when we can't express ourselves and sense our throat chakra is closed. What is sometimes harder to feel is how this ripples out to the other chakras, which respond in different ways (perhaps by overcompensating and becoming too intense, or by shutting down, trying to keep the energy in balance). For this reason, balancing all of your chakras can sometimes bring the fastest overall healing.

The rivers that connect the chakras are lines of energy that extend out to every corner of the body, from the tips of your toes to the top of your head and out to your fingertips. These are known as meridian lines, and are like your veins that deliver blood to every corner of your body (except instead of flowing blood they flow prana, or life energy). If one of the chakras comes out of balance or becomes blocked it can slow down the flow of energy, causing blocks or imbalances in the meridians, which can result in anything from lower back pain to anxiety to a lack of motivation. Restoring balance to the chakras helps restore emotional balance, happiness, health and vitality to the entire mind, body, and spirit system.
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