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Sacred Sundays
20 minute guided meditation
Surrender your problems and fears, connect to the divinity within, and set positive intentions for the week ahead. For an even deeper experience, pair this meditation with the Soulful Sundays Journal. All meditations and healing packages are offered on a donation basis. If you'd like some suggestions on donation amounts go here. And if you know someone who could benefit from these offerings, please share! |
This soul soothing meditation is the ideal companion to the peaceful and healing energy of Sunday.
In this meditation, you will enter your own private temple. Here, you will surrender all your doubts, fears, and negative experiences. As you do this, you will receive a powerful beam of white energy that will assist in your healing and surrender.
After, you will set your intentions for the week ahead. You will focus on all the positive experiences you want to have and call them in to you. You will then offer up gratitude, anchoring in your positive intentions and feelings even deeper.
You will end your time in the temple with a period of quiet reflection. You will allow your heart and spirit to offer you any messages they have at this time. You will soak in the sacredness of this space. And you will feel yourself ready to have an amazing new week.
In this meditation, you will enter your own private temple. Here, you will surrender all your doubts, fears, and negative experiences. As you do this, you will receive a powerful beam of white energy that will assist in your healing and surrender.
After, you will set your intentions for the week ahead. You will focus on all the positive experiences you want to have and call them in to you. You will then offer up gratitude, anchoring in your positive intentions and feelings even deeper.
You will end your time in the temple with a period of quiet reflection. You will allow your heart and spirit to offer you any messages they have at this time. You will soak in the sacredness of this space. And you will feel yourself ready to have an amazing new week.
Guided Meditation Workbook:
