15 Minute Guided Meditation MP3

For starting the day with clear, positive intentions and high vibrations. Breathe in the energy of the new and the expectation that the best day possible will unfold! This is one of my favorite meditations - I use it every day.

​This meditation begins with the sounds of a tribal drum to help awaken your mind, body and spirit. The background music, Earth's Embrace, is a warm track that will help you connect to the energy of the rising sun. 

Breathe in the positive ideas, expectations and opportunities of a new day. Breathe out the old, release all that's behind you, and start your day refreshed and ready for all that's before you. While you open up and receive all that the Universe is sending you on this new day you will also ground into the Earth. Earth's Embrace is keyed to the note of the root chakra. It will help you to feel completely supported, loved and embraced in this world.

The more you play this meditation the more you will begin creating the expectation inside of you that life is good. You will start each day sending the message to the Universe, "I expect good things to show up. Bring me all the exciting opportunities that life has to offer!" 

At the same time, this meditation helps you to call in your guides and angels and to open up to receiving their guidance and love. They are ready and eager to help you on your life's journey. The more you start each day by calling them in the more you will see what they can do for you.

This meditation can be played laying down, and so you can even play it in bed, right after you wake up. Morning Meditation uses guided imagery, positive affirmations, and specific breathing techniques to energize your day with the highest and best intentions. It will refresh your energy and help you to start the day off expecting good things. Creating a ritual of expecting good things every day will shift your life for the better over time.
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