This meditation comes in a set with two length options. The abridged version doesn't include the deep relaxation and clearing session in the beginning, but will connect you fully through the Golden Thread, and is ideal for more frequent use. The full version will guide you through several rounds of deep breathing, which is great for detoxifying and reducing stress.
During the meditation you will visualize a golden thread coming down from the sky and entering into the top of your head. This thread will assist you in healing, opening and balancing your mind, body and spirit; it is designed to bring you into a feeling of harmony and unity on all levels. It will also help you to welcome in the divine energy of the Universe that is here to love and support you at all times. The more you play this meditation the more you will deepen your connection to divinity, your Higher Self and the Universe.
As you imagine the golden thread weaving all throughout you deep feelings of connection, love and support will fill you. The golden thread continues all the way down through you, and continues down into the earth, which will deeply connect your root chakra, or your grounding chakra, to the earth.
By having this thread connecting you above and below you will feel your spirit balanced as it is open to the cosmos but remains grounded in this world.
About the background music Letting Go, which has binaural tones layered in to help you enter a deep state of relaxation and meditation, from its composer:
Serene choir sounds float above a warm, soothing backdrop of binaural tones. Letting Go is a heartwarming, yet powerful composition that will guide your mind into a state of deep, deep relaxation.