This powerful, transformative meditation will bring you into harmony on all levels - mind, body, and soul. It will not only clear and release blocked energy, it will also activate deep channels of healing within your body. To understand more about what this meditation does and how I used it to heal my own life, please see this blog post.
During the meditation, you will visualize a golden thread coming down from the sky and entering into the top of your head. This thread will assist you in healing, opening and balancing your mind, body and spirit; it is designed to bring you into a feeling of harmony and unity on all levels. It will also help you to welcome in the divine energy of the Universe that is here to love and support you at all times. The more you play this meditation, the more you will deepen your connection to divinity, your Higher Self and the Universe.
As you imagine the golden thread weaving all throughout you deep feelings of connection, love and support will fill you. The golden thread continues all the way down through you, and continues down into the earth, which will deeply connect your root chakra, or your grounding chakra, to the earth.
This meditation is great to use when you feel disconnected or ungrounded in your life. It will help you to reconnect with your Higher Self, your inner senses, and to bring your mind, body and spirit into a unified space. It's great for daily use, especially in the morning, or as a quick tune-in whenever you need it.