A Discussion on Self-Worth & Self-Love

​Today, I'm sharing a discussion I recorded on Self-Worth and Self-Love for my podcast. 

The discussion is followed with a 15 minute meditation. This guided meditation will help you to rewire your brain for positive self-esteem. 

In this episode, I discuss:
• A quote from the book "Happy Days" by Gabby Bernstein
• How all people struggle with negative self-talk, even the uber successful
• What my own negative self-talk sounds like and how I developed it
• How we project our negative self-talk out into the world around us
• How to reframe our negative thoughts and beliefs
• Why our brains default to the negative and inner criticism
• What change entails and how to begin it 
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The Healing Sanctuary · Discussion: Self-Worth & Self-Love (20 minutes) + Meditation: Self-Worth (15 minutes)

For more soulful conversations, guided meditations, and visualizations, find me on your favorite podcast app using the button below!

The Podcast

Thank you so much for joining me for this powerful conversation and meditation! ​Your support makes a difference!

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Find me on Instagram: @meditate_with_melissa

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