For the past weeks, I have begun to wonder if I am a Covid long hauler. My Covid symptoms started in early December and just... won't go away. It's been a weird journey, because I'll have days of feeling totally fine, as if this is 100% behind me, and then it'll come back.
The side effect I find most frustrating is my lack of quality sleep. I often sleep just a few hours a night. Not because I'm coughing or physical agitated. I lay down, feeling tired, and I just cannot sleep. If I do fall asleep, I wakeup a few hours later and struggle to fall back asleep.
This morning, I was debating what I wanted to do for my morning meditation. I wasn't in the mood to sit quietly for 20 minutes. And I didn't want to play the high energy visualization I've been doing. After looking through my meditations, I settled on what felt the most supportive and nourishing this morning.
Feeling worn down from my lack of sleep, and wanting to just feel held and supported by the Universe, I went with The Healing Energy of the Universe.
I quickly realized this is the perfect meditation to use on day's I'm having long term side effects, or just feeling worn down in general. During the meditation, your entire body is filled with a powerful white light. It brings divine healing energy into every cell of your body. This divine energy uplifts every cell and brings them back into harmony with the love and wholeness of the Universe.
As this light filled my heart and my lungs, I felt so much relief. I was so soothed by the end, and I knew this was the meditation I would return to when I needed some healing love and support. If you are struggling with Covid symptoms or side effects, give this 10 minute meditation a try.
And if you know someone who could benefit from it, please share!
If you enjoyed the above meditation, you may also be interested in my Empowering Visualization for Health and Well-Being.
I made this visualization at the beginning of the pandemic, and it's all about using your inner vision to heal and recreate your self into the healthy, vibrant reality you want. Not only will you get this powerful visualization for health, but you will get 11 other audios that will uplift and empower every aspect of your life. You can learn more about these visualizations by clicking the button below!
• 12 Empowering Visualizations
(between 5 and 21 minutes each)
• 20 page workbook
• Lifetime access
Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to get cozy, relax, and stay as long as you like.
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