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This weekend, my friend and I went to Morro Bay and Paso Robles. We went to The Morro Bay Rock, which is a place I believe is full of healing energy. That's part of it on the left side of the picture below. And then we went to a hot spring in Paso Robles. It was a wonderful weekend full of laughter, beach waves, and wine. I'm so grateful I was able to get away with a beloved friend. I hope the rest of this week, and this coming weekend, bring you good vibes as well. And if you're struggling to break out of depression and anxiety (as I have been), try one of my guided meditations. They are offered on a donation basis - pay what you can when you can. People are like stained - glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within. 
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