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The Color Meditation is just over 2 minutes. I created it for everyone but especially for those that have never meditated before. It's my way of saying thank you for coming to my page. It's also my way of saying please remember to pause and breathe. Two minutes of deep breathing with your mind focused on various colors could shift your entire day for the better.
This meditation is a great way to introduce kids to meditation. Please see my blog post for more ideas on how to talk to kids about meditation. If you'd like to download this meditation for yourself or anyone else use the link below. Be sure to RIGHT click and then select SAVE AS. If you left click the file will play, but it will go into a temporary folder on your computer.
If you like this free meditation please share it with others!
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Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to get cozy, relax, and stay as long as you like.
Join me in my powerful sacred space, The Healing Sanctuary, to experience over 100 healing audios! New meditations and visualizations added each week.
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