In this meditation, you will tune into how you're currently feeling, breathe in deep, and release what you're ready to let go of. This is the first in my new series of guided meditations. I'll be offering you meditation breaks with deep breathing, mindfulness, body awareness, and more.
If you'd like to follow this series, go HERE, find your favorite podcast app, and hit subscribe!
Hi, Melissa here! Welcome to my website! Here you'll find guided meditations, inspiration, uplifting content, and more. I invite you to get cozy, relax, and stay as long as you like.
Join me in my powerful sacred space, The Healing Sanctuary, to experience over 90 healing audios! New meditations and visualizations added weach week.