 One of the biggest holdups to having more ease and grace in our lives is thinking we don't have time to pause and center. Meditation isn't something you must have a certain amount of time for, be in a certain space to do, have candles lit, or anything like that. You can take a moment while at your desk, repeat a positive mantra, breathe deep, and be well on your way to the inner peace you seek! Always remember, if it's easy and it's working, keep doing it! Don't make things harder than have to be for your good and yours alone. Here are some quick and easy mantras to use for various situations in a day. As you read the mantra, slow down your breathing. Put your shoulders back, soften your face, and relax and ease into the mantras, letting them flow over you: Patience I release my need to rush this and feel impatient as that creates stress in my body, makes me tired, and only makes things harder. For my own highest good I relax into the present moment. I ground into my heart and feel into the all-knowingness there that tells me all is well. (( Take one last deep breath, holding at the top, and releasing slow)) Abundance Higher Self, please help me to remember the infinite possibilities available to me at all times. Help me to see that I am in a fog, and when that fog clears I will remember how vast and unlimited this Universe and my Soul truly are. I will honor where I'm at and not expect this fog to burn off all at once. I look forward to the clearing with joyful anticipation, and when it clears, I will know that all I desire is available to me at any moment, without question. Thank you. (( Take one last deep breath, holding at the top, and releasing slow))  Courage to Change I am a versatile being constantly capable of change. I know this because my body is in a constant state of change. I need only look back at how I grew from an infant to an adult to see how powerfully and capably I navigate constant change within myself. I know that when I'm ready I will embrace all of the changes I seek in my life. I honor where I'm at and celebrate myself for all I've already accomplished. (( Take one last deep breath, holding at the top, and releasing slow)) Forgiveness In order to reach my highest potential I embrace forgiveness for myself and others. I understand that forgiving someone isn't about accepting any wrong doing, but about bringing more peace into my life, which is in everyone's highest and best good. I forgive because I love myself and I love the feeling that comes with letting go of that which was never mine to begin with. (( Take one last deep breath, holding at the top, and releasing slow)) * For a beautiful meditation that will help with forgiveness, please see my ho'oponopono meditation If you enjoy these mantras please share with others who might also!
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