October 21st, 2020
I have always found that a walk through the neighborhood, especially when the sun is out, is a great mood lifter. If you're struggling with some heavy feelings today, and it's possible for you, try to get outside and move around. Take some deep breaths. Listen to the sounds of what's around you. Just let yourself be and take a break from wrestling with whatever's in your mind. You can return to it later with a new perspective and renewed energy.
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Hi! I'm Melissa and this is my blog Take Photo Calm Self.
I have struggled with anxiety and depression my whole life. One thing that has always helped me was taking photos (even if they're amateur). I decided to share these photos with others who might need a moment of calm. Thanks for coming by!