This meditation will fill you with feelings of strength and inner calm. I created it when I had an especially difficult week. The kind where everything is happening at once, and you just need a moment to pause and catch your breath.
It can be used as a means of centering and finding stillness when you need a break from the news, politics, and so on. And above all, it can be used simply to relax and feel the eternal light that dwells within you.
This episode is slightly longer than usual - it ends around 7 minutes and has extra music after.