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7 Days of Calm$4.99
Find your center, set positive intentions for each day, and enjoy 7 soul nourishing mini-meditations.  |
This package is designed to give you daily moments of calm and soul nourishment.
Each day, you will have a 5-8 minute guided meditation that accompanies your journal prompts. These meditations are short enough that you won't have to set aside special time for them. Despite their shorter length, they are powerful audios that will uplift your mood, connect you to divinity, and calm your mind.
At any time during the day, you can use the journal. It will be most helpful in the morning, so that you can set positive intentions for the day. However, it isn't required to do it then, as it's meant to be there when you need it. Use this journal to tune into your inner resources of strength and calm, and to shift your focus off of fear and back onto love.
Through the workbook, you will be able to create positive intentions for each day, receive inspiring quotes, and reflect on the guided meditations. Each one was specifically chosen for its ability to calm and heal you.
Each day, you will have a 5-8 minute guided meditation that accompanies your journal prompts. These meditations are short enough that you won't have to set aside special time for them. Despite their shorter length, they are powerful audios that will uplift your mood, connect you to divinity, and calm your mind.
At any time during the day, you can use the journal. It will be most helpful in the morning, so that you can set positive intentions for the day. However, it isn't required to do it then, as it's meant to be there when you need it. Use this journal to tune into your inner resources of strength and calm, and to shift your focus off of fear and back onto love.
Through the workbook, you will be able to create positive intentions for each day, receive inspiring quotes, and reflect on the guided meditations. Each one was specifically chosen for its ability to calm and heal you.
Your workbook will instantly be delivered as a PDF.
Meditation Sample:
Cultural note: This package contains two meditations associated with Chakras. The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share these meditations, inspired by ancient traditions, with reverence for their original source.