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7 Days of CalmFind your center, set positive intentions for each day, and enjoy 7 soul nourishing 5 minute meditations. You'll also receive the Blessing Ball, a powerful meditation for energizing your future.
These meditations and the workbook are offered on a donation basis. Any amount you can contribute will help to keep this website going. suggested donation: $7
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This package is designed to give you daily moments of calm and soul nourishment.
Each day, you will have a 5-6 minute guided meditation that accompanies your journal prompts. These meditations are short enough that you won't have to set aside special time for them. Despite their shorter length, they are powerful audios that will uplift your mood, connect you to divinity, and calm your mind.
At any time during the day, you can use the journal. It will be most helpful in the morning, so that you can set positive intentions for the day. However, it isn't required to do it then, as it's meant to be there when you need it. Use this journal to tune into your inner resources of strength and calm, and to shift your focus off of fear and back onto love.
Along with this, you will get The Blessing Ball, a powerful 15 minute guided meditation. With this meditation, you will visualize yourself living your best life at different intervals in the future – a year from now, 5 years, and 10 years. You will then bless your future and imbue yourself with positive intentions.
Each day, you will have a 5-6 minute guided meditation that accompanies your journal prompts. These meditations are short enough that you won't have to set aside special time for them. Despite their shorter length, they are powerful audios that will uplift your mood, connect you to divinity, and calm your mind.
At any time during the day, you can use the journal. It will be most helpful in the morning, so that you can set positive intentions for the day. However, it isn't required to do it then, as it's meant to be there when you need it. Use this journal to tune into your inner resources of strength and calm, and to shift your focus off of fear and back onto love.
Along with this, you will get The Blessing Ball, a powerful 15 minute guided meditation. With this meditation, you will visualize yourself living your best life at different intervals in the future – a year from now, 5 years, and 10 years. You will then bless your future and imbue yourself with positive intentions.
Begin by downloading the workbook below. With it, you will be able to create positive intentions for each day, receive inspiring quotes, and reflect on the guided meditations. Each one is from my podcast, Raise Your Vibration in 5 Minutes and specifically chosen for its ability to calm and heal you.
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Workbook:
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Guided Meditations:
If you have a made donation for this package, you can download mp3s of the meditations here.
suggested donation: $7