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Relief From Anxiety or Depression Package$29.99
This deep-dive healing package was created to be like a warm hug when you need it most. It will help you to both feel love and acceptance for where you are, no matter how negatively you feel, and to know the power to change is within you. While using the workbook and meditations, your self-love will rise, your anxiety will decrease, and your connection to the love and guidance of the Universe will deepen.  |
Included in this package:
• 101 page workbook
• 9 guided meditations
• 9 empowering visualizations
• Lifetime access
Your workbook will instantly be delivered as a PDF
• 101 page workbook
• 9 guided meditations
• 9 empowering visualizations
• Lifetime access
Your workbook will instantly be delivered as a PDF
While using this package, you will begin untangling from the thoughts and beliefs that make you feel scared, anxious and unworthy. You will simultaneously replace them with new thoughts and beliefs that are empowering, uplifting, and calming.
You will do this while feeling complete acceptance and love for where you are. This package does not ask you to see your anxiety or depression as something bad that you need to overpower. Rather, it shows you how to have love and compassion for yourself, right where you are. It will show you how to know that the power to change is within you, and will guide you there in ways that are gentle, supportive, and affirming.
Through the workbook's journal prompts and guided visualizations, you will be able to stop feeling you are at war with your negative thoughts and beliefs. You will instead come to realize that no matter where you are, you are worthy and you deserve to feel loved and at peace.
You will be able to do this at your own pace and in a way that feels right for you. If you need to be supported and held, you can use the meditations to nourish your mind and spirit. If you're feeling ready to be active and accelerate your growth and change, you can use the workbook and visualizations.
This package will awaken you to the true you, the You that is empowered and full of vitality. You will shed the fears and heavy feelings that hold you down while reconnecting to your infinite inner light.
You will do this while feeling complete acceptance and love for where you are. This package does not ask you to see your anxiety or depression as something bad that you need to overpower. Rather, it shows you how to have love and compassion for yourself, right where you are. It will show you how to know that the power to change is within you, and will guide you there in ways that are gentle, supportive, and affirming.
Through the workbook's journal prompts and guided visualizations, you will be able to stop feeling you are at war with your negative thoughts and beliefs. You will instead come to realize that no matter where you are, you are worthy and you deserve to feel loved and at peace.
You will be able to do this at your own pace and in a way that feels right for you. If you need to be supported and held, you can use the meditations to nourish your mind and spirit. If you're feeling ready to be active and accelerate your growth and change, you can use the workbook and visualizations.
This package will awaken you to the true you, the You that is empowered and full of vitality. You will shed the fears and heavy feelings that hold you down while reconnecting to your infinite inner light.
In your package, you will find guided meditations, journal prompts, yoga exercises, essential oil recommendations, Empowering Visualizations, and more.
The journal prompts and exercises inside will help you to feel self-acceptance for even your deepest wounds and scars. As you feel your self-love and self-acceptance grow, you will also reprogram your self-talk. Using the Empowering Visualizations, you will create an entirely new inner reality. You will see yourself as confident, successful, empowered, and loved.
With 101 pages of content, you're going to experience many shifts, a-ha's, and moments of healing while using the workbook. To help you quickly and easily find what you're looking for, each section of the table of contents is clickable. Many of the guided meditations connect to specific passages and workbook sections, creating a truly deep and transformative experience. You can print a few pages at a time, as you're ready to do them, or the whole workbook at once. You may also order the workbook pre-printed from Amazon here for $6.99.
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This unique and powerful healing package works with you on every level, guiding you to the healing that you need at this time.
If you're ready to take back your power, to heal on the deepest levels, and to know and love yourself in new ways, dive on in. I can't wait to see how your life transforms with each meditation, each journal prompt, and each visualization.
$29.99
Empowering Visualizations
1.) Work Empowerment: 7 minutes
Use this visualization to feel more comfortable, confident, and capable at work.
2.) Daily Empowerment: 5 minutes
This is a visualization you can use everyday to feel better and more in tune with your self-worth.
3.) Empowered Speaking: 8.5 minutes
This versatile visualization can be used anytime you feel put on the spot or nervous about being in front of others.
4.) Money Empowerment: 7.5 minutes
This powerful visual will reprogram your energy around money and wealth.
Use this visualization to feel more comfortable, confident, and capable at work.
2.) Daily Empowerment: 5 minutes
This is a visualization you can use everyday to feel better and more in tune with your self-worth.
3.) Empowered Speaking: 8.5 minutes
This versatile visualization can be used anytime you feel put on the spot or nervous about being in front of others.
4.) Money Empowerment: 7.5 minutes
This powerful visual will reprogram your energy around money and wealth.
5.) Body Empowerment: 7 minutes
This visualization will help you to have a positive new relationship with your body.
6.) Health & Vitality: 11 minutes
Use this visualization to strengthen your body’s immune system, release fear related to illness, empower yourself to be your healthiest self, and to release stress and fatigue.
7.) Relationship With Self: 9.5 minutes
In this visualization, you will reprogram negative self-talk into support, encouragement, and self-love.
8.) Self-Value: 7 minutes
This visualization will help you to tune into your self-worth and self-power from the perspective of your spirit.
9.) Social Empowerment: 8.5 minutes
This visualization is for anyone who experiences social anxiety.
This visualization will help you to have a positive new relationship with your body.
6.) Health & Vitality: 11 minutes
Use this visualization to strengthen your body’s immune system, release fear related to illness, empower yourself to be your healthiest self, and to release stress and fatigue.
7.) Relationship With Self: 9.5 minutes
In this visualization, you will reprogram negative self-talk into support, encouragement, and self-love.
8.) Self-Value: 7 minutes
This visualization will help you to tune into your self-worth and self-power from the perspective of your spirit.
9.) Social Empowerment: 8.5 minutes
This visualization is for anyone who experiences social anxiety.
Guided Meditations
Release Fear / Return to Love: 18 minutes
This meditation will allow you to release and surrender your fears and doubts. As you meditate, you will be assisted by a team of angelic beings. These beings will keep you feeling safe, loved, and supported as you release all your fears.
After you've released your fear and handed it over to a Higher Power, you will fill all the space you cleared with love. This love will heal you and continue to work on your behalf long after the mediation is over.
After you've released your fear and handed it over to a Higher Power, you will fill all the space you cleared with love. This love will heal you and continue to work on your behalf long after the mediation is over.
Surrender & Allow: 51 minutes
You've tried to stop the thoughts looping through your mind. You've tried to change your beliefs about yourself. You've tried to let go of that argument, that conflict, that self-doubt, that thing that is so entrenched it seems to be a part of you.
You're tired of fighting of it. You're tired of fighting with yourself. You're just tired. It's time to surrender. It's time to hand it over, to drop the weight of it, and to get your life back.
You're tired of fighting of it. You're tired of fighting with yourself. You're just tired. It's time to surrender. It's time to hand it over, to drop the weight of it, and to get your life back.
Energy Healing: 25 minutes
This soul soothing audio is part meditation, part relaxation, and part energy healing. As you lay back, releasing and relaxing, you will be guided through a series of powerful visuals. These will help you to release negative thinking and welcome in positive new beliefs. You will also welcome in Divine support, which will bring you everything you need at this time. After you are deeply relaxed, the energy healing will begin. You will finish feeling refreshed, supported, and nourished.
Deep Relief & Emotional Healing: 14 minutes
This meditation is designed to assist you when you are in the midst of anxiety, hopelessness, and other overwhelming feelings. If there is a person or situation in your life that often triggers you, this is a good meditation to keep on hand. It will help to ease your body and mind by allowing you to accept how you feel, which will bring you back into feelings of wholeness. It can also provide relief for things in your life beyond your control that cause you stress.
All is Well: 11 minutes
A deeply calming and restorative meditation, All Is Well seeks to take your focus off of what's going wrong in your life, the world, etc., and bring it back onto the love and support that transcends everything.
Divine Self-Healing: 14 minutes
When we feel lost, alone, afraid, unhealthy or just uncertain about life, our first instinct can be to ask other people for help. We want others to heal us, to tell us what's going to happen, and to make us feel better. In truth, whatever abilities you see in other people you yourself hold, and you can use them to heal your life at any time.
This meditation will tune you into your own healing abilities. By doing this, you will remember that you are created from the same source material as all the stars in the sky. You are powerful. You have the ability to heal yourself and your life. You just need to trust yourself and remember that you are love, you are light, and you are limitless in your potential.
This meditation will tune you into your own healing abilities. By doing this, you will remember that you are created from the same source material as all the stars in the sky. You are powerful. You have the ability to heal yourself and your life. You just need to trust yourself and remember that you are love, you are light, and you are limitless in your potential.
The Magic Cloud: 25 minutes
This soul soothing meditation will nourish your spirit and calm your mind. It feels like you're receiving the warmest, most loving hug possible. If you're looking for a way to bring in energy that is gentle, supportive, full of ease and grace, and encourages your spirit to flourish, this will help you. It helps with healing things like anxiety, low self-esteem, feelings of being alone in the world, depression and fear of change.
The Heart Healing Light: 18 minutes
This heart warming meditation is designed to both relax you and to help you to remember that you, just as you are, are a powerful healer. It will do this by gently guiding you into bringing up your own light. You'll do several different things with this light, all of which will all assist you in a different way.
You'll use the light to center your body and energy, top to bottom and left to right. From this place of center and balance, you'll create a white ball of light using your hands. You'll bring this ball into your heart center, energizing your heart center. You'll then use the light energy to push out anything you've taken on or created that doesn't serve you, such as fear, worry and insecurity.
You'll use the light to center your body and energy, top to bottom and left to right. From this place of center and balance, you'll create a white ball of light using your hands. You'll bring this ball into your heart center, energizing your heart center. You'll then use the light energy to push out anything you've taken on or created that doesn't serve you, such as fear, worry and insecurity.
Morning Meditation: 14 minutes
For starting the day feeling harmonious, empowered, connected to God and the Universe and open to all of life's positive opportunities. This meditation is both empowering and relaxing, created to start you feeling centered, grounded and in harmony with possibility and the divine energy of life.
In a few places in the workbook you will find the words "cultural note". Here I have noted teachings and practices that are not of my own personal lineage. I am grateful for the knowledge and wisdom I have received from other cultures and would like to honor them.
