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Relief From Anxiety or Depression Package
This powerful healing package is for anyone who feels lost, alone, anxious, or stuck in negative thought patterns. With it, your self-love will rise, your anxiety will decrease, and your connection to the love and guidance of the Universe will deepen.
All meditations and healing packages are offered on a donation basis. If you'd like some suggestions on donation amounts go here. And if you know someone who could benefit from these offerings, please share! |
Begin by downloading the workbook, which includes an interactive table of contents for easy printing. As you go through the workbook, you will be cued to use the meditations and visualizations below.
Download the Workbook:
| Anxiety/Depression Relief PDF |
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Guided Meditations
Release Fear / Return to Love: 18 minutes
This meditation will allow you to release and surrender your fears and doubts. As you meditate, you will be assisted by a team of angelic beings. These beings will keep you feeling safe, loved, and supported as you release all your fears.
After you've released your fear and handed it over to a Higher Power, you will fill all the space you cleared with love. This love will heal you and continue to work on your behalf long after the mediation is over.
After you've released your fear and handed it over to a Higher Power, you will fill all the space you cleared with love. This love will heal you and continue to work on your behalf long after the mediation is over.
Surrender & Allow: 51 minutes
You've tried to stop the thoughts looping through your mind. You've tried to change your beliefs about yourself. You've tried to let go of that argument, that conflict, that self-doubt, that thing that is so entrenched it seems to be a part of you.
You're tired of fighting of it. You're tired of fighting with yourself. You're just tired.
It's time to surrender. It's time to hand it over, to drop the weight of it, and to get your life back.
You're tired of fighting of it. You're tired of fighting with yourself. You're just tired.
It's time to surrender. It's time to hand it over, to drop the weight of it, and to get your life back.
Reiki Energy Healing: 25 minutes
This soul soothing audio is part meditation, part relaxation, and part energy healing. As you lay back, releasing and relaxing, you will be guided through a series of powerful visuals. These will help you to release negative thinking and welcome in positive new beliefs. You will also welcome in Divine support, which will bring you everything you need at this time. After you are deeply relaxed, the energy healing will begin. You will finish feeling refreshed, supported, and nourished.
Deep Relief & Emotional Healing: 14 minutes
This meditation is designed to assist you when you are in the midst of anxiety, hopelessness, and other overwhelming feelings. If there is a person or situation in your life that often triggers you, this is a good meditation to keep on hand. It will help to ease your body and mind by allowing you to accept how you feel, which will bring you back into feelings of wholeness. It can also provide relief for things in your life beyond your control that cause you stress.
All is Well: 11 minutes
A deeply calming and restorative meditation, All Is Well seeks to take your focus off of what's going wrong in your life, the world, etc., and bring it back onto the love and support that transcends everything.
Divine Self-Healing: 14 minutes
When we feel lost, alone, afraid, unhealthy or just uncertain about life, our first instinct can be to ask other people for help. We want others to heal us, to tell us what's going to happen, and to make us feel better. In truth, whatever abilities you see in other people you yourself hold, and you can use them to heal your life at any time.
This meditation will tune you into your own healing abilities. By doing this, you will remember that you are created from the same source material as all the stars in the sky. You are powerful. You have the ability to heal yourself and your life. You just need to trust yourself and remember that you are love, you are light, and you are limitless in your potential.
This meditation will tune you into your own healing abilities. By doing this, you will remember that you are created from the same source material as all the stars in the sky. You are powerful. You have the ability to heal yourself and your life. You just need to trust yourself and remember that you are love, you are light, and you are limitless in your potential.
The Magic Cloud: 25 minutes
This soul soothing meditation will nourish your spirit and calm your mind. It feels like you're receiving the warmest, most loving hug possible. If you're looking for a way to bring in energy that is gentle, supportive, full of ease and grace, and encourages your spirit to flourish, this will help you. It helps with healing things like anxiety, low self-esteem, feelings of being alone in the world, depression and fear of change.
This meditation is a set, with two lengths included. The abridged version is 15 minutes and ideal for a quick mood lifter or more frequent use. The full version, which is 28 minutes, begins by helping you to let go of all the thoughts, feelings and memories that consume you. The full version includes extra music after, so that you can continue to rest after the guidance ends.
This meditation is a set, with two lengths included. The abridged version is 15 minutes and ideal for a quick mood lifter or more frequent use. The full version, which is 28 minutes, begins by helping you to let go of all the thoughts, feelings and memories that consume you. The full version includes extra music after, so that you can continue to rest after the guidance ends.
The Heart Healing Light: 18 minutes
This heart warming meditation is designed to both relax you and to help you to remember that you, just as you are, are a powerful healer. It will do this by gently guiding you into bringing up your own light. You'll do several different things with this light, all of which will all assist you in a different way.
You'll use the light to center your body and energy, top to bottom and left to right. From this place of center and balance, you'll create a white ball of light using your hands. You'll bring this ball into your heart center, energizing your heart center. You'll then use the light energy to push out anything you've taken on or created that doesn't serve you, such as fear, worry and insecurity.
You'll use the light to center your body and energy, top to bottom and left to right. From this place of center and balance, you'll create a white ball of light using your hands. You'll bring this ball into your heart center, energizing your heart center. You'll then use the light energy to push out anything you've taken on or created that doesn't serve you, such as fear, worry and insecurity.
Morning Meditation: 14 minutes
For starting the day feeling harmonious, empowered, connected to God and the Universe and open to all of life's positive opportunities. This meditation is both empowering and relaxing, created to start you feeling centered, grounded and in harmony with possibility and the divine energy of life.
Empowering Visualizations
While using this package, you will reprogram your mind from a negative thought system to a positive and empowered one.
You will be able to do this at your own pace and in a way that feels right for you. If you need to be supported and held, you can use the meditations to nourish your mind and spirit. If you're feeling ready to be active and accelerate your growth and change, you can use the workbook and visualizations.
This package will awaken you to the true you, the You that is empowered and full of vitality. You will shed the fears and heavy feelings that hold you down while reconnecting to your infinite inner light.
You will be able to do this at your own pace and in a way that feels right for you. If you need to be supported and held, you can use the meditations to nourish your mind and spirit. If you're feeling ready to be active and accelerate your growth and change, you can use the workbook and visualizations.
This package will awaken you to the true you, the You that is empowered and full of vitality. You will shed the fears and heavy feelings that hold you down while reconnecting to your infinite inner light.
In your package, you will find guided meditations, journal prompts, yoga exercises, essential oil recommendations, Empowering Visualizations, and more.
The journal prompts and exercises inside will help you to feel self-acceptance for even your deepest wounds and scars. As you feel your self-love and self-acceptance grow, you will also reprogram your self-talk. Using the Empowering Visualizations, you will create an entirely new inner reality. You will see yourself as confident, successful, empowered, and loved.
Along with this, you will receive nine guided meditations. Each visualization and meditation has associated journal prompts within the workbook. You can use the PDF to print journal prompts and exercises as you're ready to use them - the table of contents is linked to each page for ease of use.
This unique and powerful healing package works with you on every level, guiding you to the healing that you need at this time.
If you're ready to take back your power, to heal on the deepest levels, and to know yourself in new ways, dive on in. I can't wait to see how your life transforms with each meditation, each journal prompt, and each visualization.
This unique and powerful healing package works with you on every level, guiding you to the healing that you need at this time.
If you're ready to take back your power, to heal on the deepest levels, and to know yourself in new ways, dive on in. I can't wait to see how your life transforms with each meditation, each journal prompt, and each visualization.
