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Relief From Anxiety or Depression Package
$35
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This package is your spiritual toolbox on your path to overcoming anxiety or depression. It will teach you ways to calm your mind and tune into what makes you an eternally, valid being. It will help you to reconnect to the you beyond all the stories - the you that is empowered, awake, and in a natural flow with life.
The journal prompts and exercises inside will help you to feel self-acceptance no matter where you are. By embracing true self-acceptance you can release the resistance that blocks you from feeling better. You will also realize your innate inner power and build the spiritual tools that sustain a healthy mind state. In your package you will find guided meditations, powerful visualizations, journal prompts, yoga exercises, essential oil recommendations, and more.
Your package comes with a digital copy of the workbook and journal. It will be immediately delivered to you as a PDF after you order. If you would like a pre-printed, physical copy of the book you can order one for $8.99. Click the image below to be taken to the order page.
The journal prompts and exercises inside will help you to feel self-acceptance no matter where you are. By embracing true self-acceptance you can release the resistance that blocks you from feeling better. You will also realize your innate inner power and build the spiritual tools that sustain a healthy mind state. In your package you will find guided meditations, powerful visualizations, journal prompts, yoga exercises, essential oil recommendations, and more.
Your package comes with a digital copy of the workbook and journal. It will be immediately delivered to you as a PDF after you order. If you would like a pre-printed, physical copy of the book you can order one for $8.99. Click the image below to be taken to the order page.
This package is designed to be used in conjunction with any other tools you're currently using, such as therapy, group work, a nutritionist, and medication. I believe in a multi-faceted approach to healing and fully encourage you to follow all the threads that feel right to you.
Meditations in this package:
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Reiki Energy Healing: 25 minutes
This soul soothing audio is part meditation, part relaxation, and part energy healing. As you lay back, releasing and relaxing, you will be guided through a series of powerful visuals. These will help you to release negative thinking and welcome in positive new beliefs. You will also welcome in Divine support, which will bring you everything you need at this time. After you are deeply relaxed, the energy healing will begin. You will finish feeling refreshed, supported, and nourished. |
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Deep Relief & Emotional Healing: 14 minutes
This meditation is designed to assist you when you are in the midst of anxiety, hopelessness, and other overwhelming feelings. If there is a person or situation in your life that often triggers you, this is a good meditation to keep on hand. It will help to ease your body and mind by allowing you to accept how you feel, which will bring you back into feelings of wholeness. It can also provide relief for things in your life beyond your control that cause you stress. |
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Surrender & Allow: 20 and 51 minutes (set)
You've tried to stop the thoughts looping through your mind. You've tried to change your beliefs about yourself. You've tried to let go of that argument, that conflict, that self-doubt, that thing that is so entrenched it seems to be a part of you. You're tired of fighting of it. You're tired of fighting with yourself. You're just tired. It's time to surrender. It's time to hand it over, to drop the weight of it, and to get your life back. |
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All is Well: 11 minutes
A deeply calming and restorative meditation, All Is Well seeks to take your focus off of what's going wrong in your life, the world, etc., and bring it back onto the love and support that transcends everything. |
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Divine Self-Healing: 14 minutes
When we feel lost, alone, afraid, unhealthy or just uncertain about life, our first instinct can be to ask other people for help. We want others to heal us, to tell us what's going to happen, and to make us feel better. In truth, whatever abilities you see in other people you yourself hold, and you can use them to heal your life at any time. This meditation will tune you into your own healing abilities. By doing this, you will remember that you are created from the same source material as all the stars in the sky. You are powerful. You have the ability to heal yourself and your life. You just need to trust yourself and remember that you are love, you are light, and you are limitless in your potential. |
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The Magic Cloud: 15 and 28 minutes (set of two)
This soul soothing meditation will nourish your spirit and calm your mind. It feels like you're receiving the warmest, most loving hug possible. If you're looking for a way to bring in energy that is gentle, supportive, full of ease and grace, and encourages your spirit to flourish, this will help you. It helps with healing things like anxiety, low self-esteem, feelings of being alone in the world, depression and fear of change. This meditation is a set, with two lengths included. The abridged version is 15 minutes and ideal for a quick mood lifter or more frequent use. The full version, which is 28 minutes, begins by helping you to let go of all the thoughts, feelings and memories that consume you. The full version includes extra music after, so that you can continue to rest after the guidance ends. The full track is one hour. |
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The Heart Healing Light: 18 minutes
This heart warming meditation is designed to both relax you and to help you to remember that you, just as you are, are a powerful healer. It will do this by gently guiding you into bringing up your own light. You'll do several different things with this light, all of which will all assist you in a different way. You'll use the light to center your body and energy, top to bottom and left to right. From this place of center and balance, you'll create a white ball of light using your hands. You'll bring this ball into your heart center, energizing your heart center. You'll then use the light energy to push out anything you've taken on or created that doesn't serve you, such as fear, worry and insecurity. |
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Morning Meditation: 14 minutes
For starting the day feeling harmonious, empowered, connected to God and the Universe and open to all of life's positive opportunities. This meditation is both empowering and relaxing, created to start you feeling centered, grounded and in harmony with possibility and the divine energy of life. |